Located just 12 kilometers away from Bali, the lush green island of Nusa Penida is less crowded and less famous. But whether you’re just taking your first steps into freediving or are already an experienced freediver, Nusa Penida can offer something irresistible for you, and here’s what: 1. Warm water and amazing visibility The welcoming waters of Nusa Penida are 27-30°, and the visibility can reach up to 30 meters. …
The popularity of freediving in the world is growing every day, attracting more and more people. Many reasons lead people to freediving: someone found inspiration watching beautiful underwater videos or thematic movies; someone knows a freediver or a spearfisher and wants to join the community; someone, while diving with a scuba, saw “strange” people without tanks diving to the same depths, and even with faster speed using only single breath. …
Good equalization. These two magic words mean a lot in the freediving world (almost all freediving small talks are about equalization). Some people can equalize freely and easily from the very beginning of their studies, while for others, it can take years of practice to achieve it. What we can say with 100% of confidence is that everyone experiences troubles with equalization in some period of their freediving journey. Frenzel and, …
Nowadays, freediving is becoming an increasingly popular hobby. A method of hunting practiced since ancient times, now experiencing a revival as an exciting pastime and is often referred to as the fastest growing water sport in the world. Freediving schools are opening all over the world, both in warm tropical countries and everywhere in cities. If you are a scuba diver and prefer to breathe underwater rather than holding your …
Freediving is young and actively developing sport with its own characters, history, myths, and terminology. Below we have listed the basic terms and concepts that every freediver should know in order to communicate with friends and colleagues in the same language. General Terms Apnea – the cessation of respiratory airflow or a voluntary breath-hold. Freediving also may be called apnea diving. Breathing – the process of moving air into and …
The value and uses of freediving has evolved over time. Since ancient times, people have relied on freediving in order to the ocean. Humans first started freediving to forage the ocean for food and valuable items; that tradition lives on today. For example, for the last 3000 years, Japanese female apnea divers known as the Ama collect seaweeds, pearls, and shellfish. Freediving continues to be practically beneficial to many cultures …
In this short article we’d like to describe the importance of stretching for freediving. Everyone knows that stretching is very useful and plays an important role for any sport, because muscle stiffness gives absolutely no benefits. However, if in other sports you can stretch a little and from time to time, then in freediving stretching takes one of the most important positions in training before diving. We believe that for …
Everyone in Bali during the rainy season from December to February must have noticed a lot of rubbish on the beach and in the ocean. The most surprising is that many people don’t even think where all this plastic comes from. The thing is there are all of us who create garbage. According to statistics, Indonesia is in the top five countries that pollute the world’s oceans with plastic. Earth …
Our respiratory system is working constantly. Every day it continuously delivers vital oxygen to our body. Unfortunately, along with the air we breathe, pollutants, irritants, dust, mold, fungi, harmful organisms, and other toxins can get into the lungs. If you don’t live in an airtight bubble, then it is obvious that all this can have negative consequences. Fortunately, nature has provided a number of herbs and herbal remedies that can …
One of the thorniest issue many divers and freedivers are embarrassed to discuss. Thus, let us take liberty of destroying myths and opening the veil of secrecy of this process. Very natural process by the way, so there is a spoiler – we support pee with no regrets. There is a well-known expression in the diving community: “There are those who pee in a wetsuit, and those who say they …
