In this short article we’d like to describe the importance of stretching for freediving. Everyone knows that stretching is very useful and plays an important role for any sport, because muscle stiffness gives absolutely no benefits. However, if in other sports you can stretch a little and from time to time, then in freediving stretching takes one of the most important positions in training before diving. We believe that for …
One of the thorniest issue many divers and freedivers are embarrassed to discuss. Thus, let us take liberty of destroying myths and opening the veil of secrecy of this process. Very natural process by the way, so there is a spoiler – we support pee with no regrets. There is a well-known expression in the diving community: “There are those who pee in a wetsuit, and those who say they …
It’s no a secret for everyone that Bali is a mecca of surfing. Since we are in close proximity to this island, so we often work with surfers on improving their breath-hold skills during wipe-outs. In addition to the two-day courses for surfers that are available in our school we also regularly conduct short master classes in friendly surf schools and camps in Bali. The most common question from surfers …
There are lots of discussions arise about providing safety in freediving competitions, but talking about proper safety during training has a paramount importance. Of course, we may not dive to the same depths as the top freediving athletes, but this does not exclude the possibility of a blackout or samba, which means applying all the necessary measures that make diving not only as pleasant as possible, but also safe. Safety …
