Deep Diving Course — Level 3 / Wave 3

Freediving Level 3

Price: IDR 9.500.000
Duration: 6 days
Maximum depth: 40m
Price includes: equipment rental, study materials, certification

Freediving Level 3 is the last step in the training system for recreational freedivers. It is accessible for trained freedivers who have already enough experience and ability to dive at a depth of 30 meters or deeper. This deep diving course will make you much more confident about all your skills.

The main focuses of this course are training the thorax flexibility which is crucial for deeper diving, learning and mastering the Mouth-Fill method of equalization and diving lower than the lungs residual volume using exhale dives (FRC).

Freediving Course at Nusa Penida

Besides thorax flexibility and equalizing techniques will are going to teach the body to be more efficient in switching in the mammalian diving reflex, which allows us to be more relaxed, consume less oxygen, and compensate for the fast-growing pressure.

We are going to spend a lot of time and afford psychological preparation for deep diving using different mental techniques for greater relaxation.

Freediving Course at Nusa Penida

Usually, Freediving Level 3 could be completed in 6 days (we suggest having at least a few more days for additional training sessions). The course includes 3 confined water and 6 open water sessions. For those who are looking for deeper and longer training opportunities, we can offer a month-long course that will also include Level 3 as well as a lot of time for comprehensive training. That would be a Freediving Master Course.

Also, one of the requirements to enroll in this deep-diving course is to take the emergency first response course – React Right.

The program of Level 3 includes the following topics.

Dry Training:

  • Frenzel&Mouth-fill equalization method
  • Visualization, mental lead-up, meditation, attention deconcentration
  • Personal training plan
  • Advanced stretching for lungs and thorax
  • Academic classes: exhale dive, MDR, lungs squeeze, nitrogen narcosis, DCS, etc.

Pool & Open Water Training:

  • FRC or exhale dives
  • Mouth-Fill equalization method
  • Rescue and safety in deep freediving
  • Long-term body adaptation for diving
  • Rope managing, setting up the buoy
  • Dynamic and static apnea
  • No-Fins Technique
  • Monofin Technique
  • Deep Diving

Book your course or ask any questions


Freediving Level 3
Course Duration Price
Deep Diving Course — Level 3 / Wave 3
6 days
IDR 9.500.000

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How I can sign-up for the course?

Simply send us a message through Contact Page ( or your favorite messenger and we will provide you all the information about booking and prepayment.

How often you are holding the courses?

We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.

What experience do I need to participate Level 3 course?

First of all, you need to finish Level 2 course or equivalent in other systems to get all the knowledge and skills. Then you need to have enough training experience and be able to dive confidently and consistently at least up to 25-28 meters.

If you are not on that level of experience, we recommend you to take some coaching or training sessions before participating in the course.