The Molchanovs Freediving Education System is the most modern and comprehensive freediving system to date. The Molchanovs Freediving Education will teach you freediving, from the basics of breath-hold and water skills through to an elite competition freediver. There are four open water course levels, each of which is known as a Wave. All levels are also available as Lap courses. Lap courses cover the same theory and pool requirements as the corresponding Wave course but do not include open water depth sessions.
Once you have completed a Wave / Lap course, you can continue your training and track your progress by joining Base Training. This global freediving community is founded on the philosophy and strategies of Natalia Molchanova and is a platform to share knowledge, skills, and experiences with other freedivers. Training programs for freedivers of all levels are published on a weekly basis, to help you progress through your learning and develop your freediving skills. This system is designed by the best in the freediving world, not just to make the best freedivers, but also to make the strongest community.
Wave 1, Wave 2 and Wave 3 are recreational freediving courses aimed at enjoyment and improvement of the student’s abilities. These course programs are focused on developing basic knowledge and mastering basic freediving skills, including relaxation techniques, correct breathing, equalization techniques, and learning methods of psychic relaxation during apnea dives.
Wave 4 is an expert level freediving course for students who are interested in competitive freediving and developing their knowledge and skills in preparation for a competition. The Wave 4 course program is focused on developing competitive freediving abilities, so as to achieve personal bests and break records in static apnea, dynamic apnea, and depth diving.
Wave 1 / Lap 1. Introduction to freediving
In this introductory course, you learn the basics of freediving and discover your natural freediving ability.
Topics include physics and physiology of freediving, freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.
This course includes 2 confined water sessions and 3 open water sessions.
After this course, you will be able to swim underwater for a distance up to 30 meters (dynamic apnea) and to freedive to a depth of 12-20 meters in open water.
Wave 2 / Lap 2. Intermediate freediving
In this intermediate course, you learn how to train your body for deeper freediving and how to hold your breath longer.
Topics include pre-dive optimization, improvement of Frenzel equalization and introduction to the dolphin kick as well as no-fins freediving in the pool and in open water.
This course includes 3 confined water sessions and 4 open water sessions.
After this course, you will master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters in bi-fins and to a depth of 15-20 meters without fins in open water.
Wave 3 / Lap 3. Advanced freediving
In this advanced course, you learn to equalize below your residual volume to achieve greater depth performances, advanced relaxation techniques, and advanced safetying.
Topics include advanced relaxation techniques such as attention deconcentration, new equalization technique – Mouthfill, lungs stretching with reverse packing, etc.
This course includes 3 confined water sessions and 5 open water sessions. We recommend to take one day rest between training days.
After this course, you will be able to freedive comfortably to a depth of 34-40m in bi-fins and 25 meters without fins in open water.
Following the completion of Wave 3, you are permitted to act as an assistant in Molchanovs Wave and Lap courses and you may also participate in a Molchanovs Instructor Course.
Wave 4 / Lap 4. Competitive freediving
In this unique course, you learn the skills and finesse required for competitive freediving.
Topics include mastering Mouthfill, dealing with pre-competition jitters and competitive training methodologies, lungs packing and reverse packing, deep safety and buddying, etc.
This course includes 3 confined water sessions and 6 open water sessions. We recommend to take at least one day rest between training days.
After this course, you will learn how to master your body to freedive to a depth of 50 meters and above in bi-fins and 35 meters without fins.
Molchanovs Instructor Course
The instructor course is created for freedivers with a high level of freediving ability and experience who are ready to take it to the next step and become a professional.
During this course, you have to perform a lot of performance requirements as well as academic requirements.
You will learn all aspects of freediving, will upgrade your own skills and knowledge, will learn how to teach people, how to organize freediving courses, provide appropriate safety for your students, etc.
After this course, you will be able to teach Wave 1 / Lap 1, Wave 2 / Lap 2 courses and run Base Training Sessions.
Molchanovs Instructor Crossover
This course is suitable for active freediving instructors from any other freediving agencies.
During this course, you will go over every aspect of freedive technique and get introduced to the Molchanovs Teaching System as a very effective way how to teach all skills on all course levels. A special emphasis is laid on how to perform and teach no-fins and monofin technique.
Experienced Master Instructors can also directly crossover to the Molchanovs Wave 3 Instructor Level (W3I). Please contact us for further details!