Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Sigit 진에비
8/09/2022 - FacebookAlive and well after the underwater session, very friendly and professional instructor. I will visit again. ?
Frederiksn2


9/28/2022 - TripAdvisorBest introduction and progressions for free diving Best decision we did on our 6 months trip. We did both our wave 1 & 2 certification and the... read moreBest decision we did on our 6 months trip. We did both our wave 1 & 2 certification and the Komodo Freedive trip (Kirill have done these since forever and will give you the very best diving spots of Komodo).
Both Kirill and Yana are such lovely people and amazing instructors. If you have the chance, go and pay them a visit. Thank you, both read lessallaiav2


10/06/2022 - TripAdvisorAmazing I did my freediving course here in August and honestly had the best experience. My teacher was super patient, very... read moreI did my freediving course here in August and honestly had the best experience. My teacher was super patient, very knowledgeable and helped me push my limits without feeling any pressure. Chiara quickly saw that I would mentally block myself, she really talked and showed me through it.
Also, the owner was super accommodating and made sure I felt comfortable when on our manta trip and went out of his way to make sure we saw mantas. Would definitely recommend doing your freediving here and/or booking trips with them :) read less
Олеся Власова4/15/2017 - FacebookGreat place! Great people! Great island! Highly recommend to everyone. And, yes, we saw mantas here:))))

Richard Perez5/20/2024 - GoogleI just completed my Wave 1 and Wave 2 courses at Freedive Nusa, and it was an amazing experience. Set... read moreI just completed my Wave 1 and Wave 2 courses at Freedive Nusa, and it was an amazing experience. Set in the beautiful tropical paradise of Nusa Penida, the school's location is perfect for diving. (And relaxing before, during and afterwards)
The team at Freedive Nusa is professional, caring, and nurturing. They made me feel supported from day one, helping me gain confidence and improve my skills with their expert guidance and personalized feedback.
Diving in the crystal-clear waters surrounded by vibrant marine life was incredible. The combination of top-notch training and the stunning environment made my time at Freedive Nusa unforgettable. If you want to learn or advance your freediving in a gorgeous setting, this is the place to go.
Leaving today will be tough, but I know where I will return if I am back in this area, for further training, courses or fun dives.
Many thanks again! read less
Mariza Melia11/25/2017 - FacebookIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa.... read moreIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa. I did Level 1 and I had so much fun. Was my first time ever doing freedive. I was super nervous because i have no idea about freedive. But the teaching by Kirill, the owner and instructor, was informative, engaging and fun. I think the most important thing is that all of the sessions with him in the water was super safe and professional. I feel ready and safe 100% all the time when we practice together in the deep ocean (even with Nusa Penida infamous strong current) since day 1. Absolutely no pressure to go deep or make me do anything i'm not ready for. At the same time, my abilities were gently extended and I definitely grew more confidence in the water than before. So go to Nusa Penida and do the freedive course with them! Easy access from Bali island, it is your best option other than taking any freedive course in Gili nor Amed. The island itself is simply chillax, not super touristy like other destinations. Highly recommended! Find out what freediving is all about with Kirill - Freedive Nusa. You won't regret it.
Ps: i booked it via their Instagram @freedivenusa, quick response and super easy to book.
Cheers,
@iamMariza read less- Brenda M



1/09/2020 - TripAdvisorAmazing ❤️❤️❤️ I did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I... read moreI did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I now feel far more confident underwater. I honestly didn’t think I would be able to do it. But with Artur’s support, the impossible was attainable. I am able to take the skills I have learnt here and apply them to many other things that benefit with good breath work, relaxation and courage. Thanks so much Artur and team ❤️ read less

Ran He4/17/2017 - FacebookWas very good experence for my GF and I to live and learn the free diving skill with Kirill Popov... read moreWas very good experence for my GF and I to live and learn the free diving skill with Kirill Popov in Nusa Penida! read less

Саша Безроднова6/20/2018 - FacebookGreat place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's... read moreGreat place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's work. Ecologically responsible organization that empowers the cleaning initiative "Trash heroe" and makes this idea popular among the locals. Enjoyed. I've been in Nusa few times, and I am happy that finally there is such a special a freediving school there. And good luck for everyone who will have the chance to meet the manta-rays! read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















