Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Aimee Fergusson5/14/2017 - FacebookI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space... read moreI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space and homely environment to feel supported in while you train. Thank you for providing such a welcoming environment and great hospitality! I will definitely be back again soon � read less

Mauro Barberis


8/14/2022 - FacebookThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether... read moreThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether you are snorkeling or freediving.
The most important thing: Safety is their top concern at all times, and the organization from Freediving Nusa allows you to just relax and enjoy the ride.
You'll be given all the information you need to know what to do and when, and how to make the most out of the experience.
The facilities in the school are designed to provide the best service. Gear, showers, places to rinse gear and cameras, towels, sea sickness tablets, sunscreen, water, they really thought about everything needed to enjoy the during AND after a water adventure.
Kirill leads this school and he makes an immense difference, as a Molchanovs Instructor Developer, he ensures the highest quality standards not just for the school, but also for the adventure trips.
His crew follows his lead and example. They are absolutely amazing, very passionate for the ocean and its conservation, and highly trained water people.
Having been in Nusa Penida for over a decade now, they really know the good places and the right times, making the experience unique. No other tour can provide what they do.
I'll visit them every time I'm in Nusa Penida. Leaving some pictures of the Amazing places we visited, some of the things we saw, and of how safe one feels when diving with them!!! read less
Alexander Kartsev3/18/2022 - GoogleGreat instructors! They made a very scary thing for me as a submerging underwater really cool and easy! I Easily... read moreGreat instructors! They made a very scary thing for me as a submerging underwater really cool and easy! I Easily reached 10m depthalready during the first set of lessions! read less

Nicole Mulcahy


7/05/2019 - FacebookDid the SS1 level 1 course as well as snorkelling trip and had an absolutely fantastic time, I am amazed... read moreDid the SS1 level 1 course as well as snorkelling trip and had an absolutely fantastic time, I am amazed at the level of progress we made thanks to our fabulous instructor Emily Freya Krakoff. Freedive Nusa made me feel at ease and worked within my limited walking ability due to serious injury and this made the experience even more amazing. Freedive Nusa is perfectly located and use fantastic, helpful boat drivers and provide a fantastic trip to snorkel with mantas as well :) I will be back for sure! Highly recommend read less
mj73333

11/16/2019 - TripAdvisorThanks a lot for a wondrful trip It has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just... read moreIt has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just wanted to thank from a bottom of my heart for a great training on the line, priceless advice and looking after me during fun dives. mainly thanks to Kirill's knowledge and ability to trouble shoot and advise in a comfortable understandable relaxed manner did progress in my skill level which makes me very happy.
Morning Yoga and specific to freediving stretching was great in the mornings.
Also trip was planed in a such a way that we have managed to see beautiful locations and amazing underwater world of Raja Ampat which left me with life long memories.
Zillion thanks!
Martyn read less
Pavla Kolarikova2/29/2020 - GoogleAmazing place to learn freediving! I loved my Level 1 course, all instructors were very professional and encouraging. Course was... read moreAmazing place to learn freediving! I loved my Level 1 course, all instructors were very professional and encouraging. Course was tailored to my personal needs, theory was delivered in an easily understandable way and the open water sessions were simply the best part. I highly recommend this place! read less

Mathieu Choco


8/02/2019 - FacebookWe will never forget our first dives with the team at Freedive Nusa! More than just a school, we really... read moreWe will never forget our first dives with the team at Freedive Nusa! More than just a school, we really felt like we found a small family on Nusa Penida. Kirill, Artur, Emily and Heiko are great and welcoming people, and create an awesome atmosphere at Freedive Nusa, which just makes you want to hang out, and gravitate around the school. In addition to that, they also are amazing and experienced instructors, which made us perform beyond our expectations, without it ever feeling unsafe, pushed, or rushed. The training was about understanding / listening to our bodies, whilst having (a lot of) fun. Seriously, a big thank you to you all! We kept up the training, and will be back soon!! read less
Halim C

1/01/2022 - TripAdvisorEnjoy nusa penida from another point of view Good training, fun, exciting, explore, knowledge, experience ?. Happy to learn new set of skill. Not only body mind

Dominik Pavlišin10/04/2017 - FacebookExcellent school with great vibe. Learning to freedive with Kirill is the best thing you can do. Well explained theory... read moreExcellent school with great vibe. Learning to freedive with Kirill is the best thing you can do. Well explained theory behind freediving and open water sessions made the whole training extremly exciting and enjoyable. Freediving Nusa is definitely a place to return. read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















