Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Sasa Chian9/04/2017 - FacebookI have always been an active person and loved exploring different styles of movement on land. Moving in water is... read moreI have always been an active person and loved exploring different styles of movement on land. Moving in water is somewhat an unfamiliar territory to me. So, I was both anxious and excited on Day 1. Under Kirill's expert guidance, I learn to let go and be one with the water element. Freediving opened up a whole new way of moving, of connecting with the breath (or the lack of), of surrendering to the present moment. I am forever grateful for Kirill for paving the path to this wonderful underwater experience. read less

Ruby Collier6/24/2018 - FacebookHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always... read moreHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always felt safe diving & he really explained the theory side of things well. I would recommend Free dive Nusa to anyone. read less
Wacwill1992

10/01/2022 - TripAdvisorLevel 1 This was a great free diving school and really helped me with the equalizing issues I was having. By the... read moreThis was a great free diving school and really helped me with the equalizing issues I was having. By the end of the course I was able to freedive well and earn my certification.
The instructors really want you to be successful and give a lot of helpful advice that I wasn’t able to get in on own. I definitely will be returning to Freedive Nusa when back on Nusa Penida to continue to improve my technique read less
Volha Kobets


1/03/2021 - FacebookПотрясающие ребята, потрясающее место, самая увлекательная учёба и неповторимые ныряния ❤️ С ребятами прошла курс Волна 1 и уже всерьёз... read moreПотрясающие ребята, потрясающее место, самая увлекательная учёба и неповторимые ныряния ❤️ С ребятами прошла курс Волна 1 и уже всерьёз намеренна продолжать, ведь рядом с Кириллом и Яной получаешь лишь только вдохновение, а все страхи из прошлого так и остаются в прошлом! Искренне советую всем, кто ныряет или лишь только присматривается к этому ? read less
Brenda M

1/09/2020 - TripAdvisorAmazing ❤️❤️❤️ I did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I... read moreI did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I now feel far more confident underwater. I honestly didn’t think I would be able to do it. But with Artur’s support, the impossible was attainable. I am able to take the skills I have learnt here and apply them to many other things that benefit with good breath work, relaxation and courage. Thanks so much Artur and team ❤️ read less

Mathieu Choco


8/02/2019 - FacebookWe will never forget our first dives with the team at Freedive Nusa! More than just a school, we really... read moreWe will never forget our first dives with the team at Freedive Nusa! More than just a school, we really felt like we found a small family on Nusa Penida. Kirill, Artur, Emily and Heiko are great and welcoming people, and create an awesome atmosphere at Freedive Nusa, which just makes you want to hang out, and gravitate around the school. In addition to that, they also are amazing and experienced instructors, which made us perform beyond our expectations, without it ever feeling unsafe, pushed, or rushed. The training was about understanding / listening to our bodies, whilst having (a lot of) fun. Seriously, a big thank you to you all! We kept up the training, and will be back soon!! read less

Jia Moon6/14/2024 - GoogleGreat freedive center in Ped Beach, Nusa Penida
Close to Toyapekah harbor (moto taxi 50,000 R)
Went on their Manta Trip
Very nice... read moreGreat freedive center in Ped Beach, Nusa Penida
Close to Toyapekah harbor (moto taxi 50,000 R)
Went on their Manta Trip
Very nice instructor, Roberto, and small group (max 14).
Pretty rough ride to Manta Point (choppy waters!
Recommend medicating to prevent seasickness.
There are a lot of boats and a lot of people in the water. If you stay in the crowd, it's chaos! Pretty much guaranteed to get kicked in the face.
We swam away from the crowd, stayed at the edge (entrance/exit) and saw so many Manta rays!!
Guessing around 50...!!! Stopped counting after 20. 👏👏👏
Majestic, beautiful creatures.
Definitely recommend.
The waters are choppy and chilly.
So be prepared.
And enjoy the show!
Freedive Nusa Manta Trip
4 hours
650,000 R
Includes 2 other snorkel/dive sites read less
Mauro Barberis


8/14/2022 - FacebookThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether... read moreThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether you are snorkeling or freediving.
The most important thing: Safety is their top concern at all times, and the organization from Freediving Nusa allows you to just relax and enjoy the ride.
You'll be given all the information you need to know what to do and when, and how to make the most out of the experience.
The facilities in the school are designed to provide the best service. Gear, showers, places to rinse gear and cameras, towels, sea sickness tablets, sunscreen, water, they really thought about everything needed to enjoy the during AND after a water adventure.
Kirill leads this school and he makes an immense difference, as a Molchanovs Instructor Developer, he ensures the highest quality standards not just for the school, but also for the adventure trips.
His crew follows his lead and example. They are absolutely amazing, very passionate for the ocean and its conservation, and highly trained water people.
Having been in Nusa Penida for over a decade now, they really know the good places and the right times, making the experience unique. No other tour can provide what they do.
I'll visit them every time I'm in Nusa Penida. Leaving some pictures of the Amazing places we visited, some of the things we saw, and of how safe one feels when diving with them!!! read less
Ran He4/17/2017 - FacebookWas very good experence for my GF and I to live and learn the free diving skill with Kirill Popov... read moreWas very good experence for my GF and I to live and learn the free diving skill with Kirill Popov in Nusa Penida! read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















