Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Vera Giessauf


8/09/2022 - FacebookA wonderful place to explore your way in Freediving. It doesn't matter if you have never tried free diving or... read moreA wonderful place to explore your way in Freediving. It doesn't matter if you have never tried free diving or if you wanna improve your skills or if you wanna hop on a free diving Liveaboard with Freedive Nusa - I did all of it and I can recommend it for 100%. I hope I can stay forever :D read less

Susan Ed


8/05/2019 - FacebookI was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was... read moreI was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was well structured, the days were fun and flowed well. Open water sessions were done safely and under direct supervision. Groups are small so that you get 1-to-1 time with instructors. Good quality equiptment. The actual school is soooo nice and super chilled (with cute resident dog and gato).
My first course went so well that I ended up extending my stay in Nusa so I could do SSI 2. After a week i managed to go down 30m depth (PB), improved my technique (started out with lots of bad self-taught habits) and finished off feeling way more confident.
I cant recommend these guys enough! I saw first hand how Emily and Artur trained and introduced people to freediving. Divers that had completed courses but had never been taught how to equalize - Emily took the time to find different ways to teach them.
Manta trip and the batcave was a highlight. They always try to end sessions with snorkeling on the reef.
Would love to come back and train here again. They have the perfect setup in Penida. All the locals love them as well.
Thanks team!! read less
Sasa Chian9/04/2017 - FacebookI have always been an active person and loved exploring different styles of movement on land. Moving in water is... read moreI have always been an active person and loved exploring different styles of movement on land. Moving in water is somewhat an unfamiliar territory to me. So, I was both anxious and excited on Day 1. Under Kirill's expert guidance, I learn to let go and be one with the water element. Freediving opened up a whole new way of moving, of connecting with the breath (or the lack of), of surrendering to the present moment. I am forever grateful for Kirill for paving the path to this wonderful underwater experience. read less

Саша Безроднова6/20/2018 - FacebookGreat place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's... read moreGreat place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's work. Ecologically responsible organization that empowers the cleaning initiative "Trash heroe" and makes this idea popular among the locals. Enjoyed. I've been in Nusa few times, and I am happy that finally there is such a special a freediving school there. And good luck for everyone who will have the chance to meet the manta-rays! read less

Aimee Fergusson5/14/2017 - FacebookI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space... read moreI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space and homely environment to feel supported in while you train. Thank you for providing such a welcoming environment and great hospitality! I will definitely be back again soon � read less

Melvin Koo12/28/2018 - FacebookI have been communicating with them over Facebook before I decided to take up the course. They were very responsive... read moreI have been communicating with them over Facebook before I decided to take up the course. They were very responsive and helpful even though there was a high chance that I might not have taken up the course.
I am glad I did. Heiko was very patient and helpful. He was very willing to share his knowledge and tons of experience. He explains the physiology and concepts using pictures and demonstrations so it is easier to understand.
I felt very safe and relaxed with him as an instructor in the open water hence I was able to focus fully on learning. He has helped me achieved all the objectives I set on the first day before I started the course.
Not forgetting Artur who was so kind to offer me a ride to the harbour for the manta trip in the early morning. He was the level 2 instructor to other students.
The instructors were amazing. I had a wonderful experience with the school and would highly recommend them if anyone wants to learn freediving. read less- mj73333

11/16/2019 - TripAdvisorThanks a lot for a wondrful trip It has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just... read moreIt has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just wanted to thank from a bottom of my heart for a great training on the line, priceless advice and looking after me during fun dives. mainly thanks to Kirill's knowledge and ability to trouble shoot and advise in a comfortable understandable relaxed manner did progress in my skill level which makes me very happy.
Morning Yoga and specific to freediving stretching was great in the mornings.
Also trip was planed in a such a way that we have managed to see beautiful locations and amazing underwater world of Raja Ampat which left me with life long memories.
Zillion thanks!
Martyn read less
Stefano Mazzarese


8/10/2019 - FacebookI participated to the Komodo trip organized by Kirill and team and I can honestly say that was the best... read moreI participated to the Komodo trip organized by Kirill and team and I can honestly say that was the best holiday of my life! great people and vibe, amazing food, extraordinary landscapes and incredible multiple dives for 4 days in a row... I LLLoved it! read less

Ксения Васенев11/30/2017 - FacebookThis was beyond INCREDIBLE! We had an unforgettable experience, learned very valuable skills, had lots and lots of fun, and... read moreThis was beyond INCREDIBLE! We had an unforgettable experience, learned very valuable skills, had lots and lots of fun, and saw soooo much beauty like never before! We'll be back! Life will never be the same again :) read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















