Freediving is a transformative sport that connects the body and mind. Whether you’re coming back after a break or just beginning your freediving journey, proper preparation is essential for a smooth and successful return. In this guide, we explore the key principles for reentering the water safely, focusing on physical conditioning, mental focus, and the right techniques to maximize your progress. 1. The Science Behind Freediving Freediving involves breath-holding underwater, …
The underwater world has always been a source of fascination and wonder for humankind, a realm brimming with mystery, beauty, and unparalleled adventure. For those drawn to its depths, two captivating paths await: scuba diving and freediving. While both offer a ticket to the underwater universe, their methods and the experiences they provide are as distinct as the ocean’s countless hues, each appealing to different explorers seeking their own kind …
Contrary to what the name suggests, freediving requires quite a lot of equipment, and none of it comes free. One of the most important pieces of equipment is a wetsuit. It protects us from cold, sunburns, and jellyfish stings, helps us be more streamlined, and makes us look like superheroes. An ill-fitting, inappropriate wetsuit may significantly reduce the freedom of movement and overall comfort of your dive. If you’re ready …
In this article, we want to move a bit away from our main topic – freediving and turn to snorkeling as the closest, much better-known, and much wider in-water activity. Snorkeling is a breathtaking way to experience the wonders of the underwater world, but like any water activity, it comes with its own set of risks. Whether you’re exploring a vibrant coral reef or gliding over a tranquil lagoon, following …
Encountering a whale shark is a unique and unforgettable experience. However, despite their size, these gentle giants are vulnerable and sensitive to human interaction. By following a few simple yet essential rules, you can ensure a safe and enjoyable encounter for both you and the whale shark. These guidelines are backed by years of research and hands-on experience, designed to protect whale sharks and preserve their natural habitat. Follow them …
Motion sickness or kinetosis is a common issue for those who often find themselves in open water, including freedivers. This occurs because the inner ear detects movement that the eyes don’t. Severe seasickness can significantly disrupt the impressions of the trip and reduce your efficiency. Luckily, there are numerous methods to prevent and alleviate this discomfort. Here are our best tips to help you avoid seasickness on your next sea …
As you develop your freediving skills, dive deeper, and become more comfortable under water, you also tend to travel to new freediving locations and stick with deeper buddies. This means more fun. But the greater the depth and the more adventurous you become, the greater the responsibility and the more you’re exposed to emergencies. This is why senior freediving certifications usually require a relevant First Aid certificate. Read the article …
Freediving has a reputation of being an extreme and dangerous sport that claims lives. Movies, from classic The Big Blue to the recent Netflix releases such as The Last Breath and No Limit, contributed a lot to this view. We’ll go over the movies in some of our future posts. For now, let’s keep in mind that tragic events make it into movies because they’re dramatic and exceptional. Freedivers don’t …
Ninja Turtles are undoubtedly cool. But have you ever tried freediving with sea turtles? Here on Nusa Penida, you have every chance to try! Being an important migration route, Indonesia has six out of seven of the world’s species of sea turtles. Nusa Penida can boast of two of them nesting on its beaches and feeding on its reefs. You’re most likely to see the critically endangered Hawksbill turtles hanging …
Congratulations, you enrolled on a freediving course! You’re in for a lot of fun, inner discoveries, and enthralling underwater sceneries. We’re sure you don’t want to miss a thing! We’ve prepared some recommendations to make sure your course runs smoothly and efficiently regardless of your level: 1. Get used to open water If you’re a confident swimmer who enjoys snorkeling, that’s great! You’re bound to like freediving and the freedom …
