This was beyond INCREDIBLE! We had an unforgettable experience, learned very valuable skills, had lots and lots of fun, and saw soooo much beauty like never before! We’ll be back! Life will never be the same again
Price: IDR 4.950.000
Duration: 3 days
Maximum depth: 20m
Price includes: equipment, study materials, certification, medical insurance
Freediving Level 1 course is an important, smooth, and measured introduction to the soundless world of freediving. Everyone is welcome to take this course even if this would be their first experience with water activities. It is a perfect opportunity for you to build a connection with water and start to enjoy being in it.
We will be happy to be your coaches and guides in this amazing journey!
Freedive Nusa offers a long and the most comprehensive freediving training course for beginners!
The basic course lasts 3 intense days.
The first 2 days are from 8:30 to 16:30 with a break for lunch. The last day is till 1 pm.
The course includes 2 pool sessions (static apnea and dynamic apnea) and 3 open water sessions as well as theoretical and practical lessons in the classroom.
After booking the course, we will grant you access to the digital learning materials. You will watch and read the course materials in advance. It will help you to be more effective during the course and to be more focused on diving and practicing new skills instead of learning the theory in the classroom.
Sample schedule of the course
The schedule may be adjusted depending on weather conditions or the needs of participants.
Your course will start in the classroom where you will learn crucial information about human physiology, the proper breathing process, and the mammalian diving reflex. You will learn relaxation techniques and proper breathing before and after the dive. After the class, you will be able to do your deepest breath ever and clearly understand how to prepare your body and mind for a smooth, relaxed, and safe breath-hold dive.
Before entering the sea you will practice breath-holding in the pool in a safe and controlled environment. Most of the participants can hold their breath for 2-3 minutes during the first session.
On the second day, you will be practicing in the pool as well to work on your finning technique. Pool training is an essential part of every freediving course. Most of the skills needed in open water can be trained first during free diving lessons in the pool. It helps to practice new motor skills and to develop more control and confidence.
You will learn how underwater pressure affects our body and gain essential skills for every freediver — Frenzel Equalization.
You will go through special stretching for freedivers, relaxation, and visualization techniques — all will improve your body preparations for the dive.
You will have 3 open water sessions – the main and most important part of the course. This is minimal duration, from our experience, which needed to practice all basic skills and gain enough experience.
During this course, we do not aim for the deepest depth. Our main focuses are on technique and comfort. We use an individual approach only! Our training is always adjusted to the needs, interests, and abilities of each particular student.
The majority of the students can go as deep as 15-20m just after the first course. The skills you will get during this course will help you to reach this depth most safely and comfortably.
Special attention will be paid to safety! You will learn how to freedive safely and will practice basic rescue techniques both in the pool and in the open water.
Every open water session will be finished with freediving on the coral reef with rich underwater life.
All the skills and knowledge you will get during this course will give you a new way to interact with the ocean. You will definitely enjoy it and be able to explore the underwater world with friends!
After this course, you can continue your study by taking coaching and training sessions or advanced freedive courses such as Level 2.
Also after the course, we invite you to join our Manta Trips and experience freediving with awesome Manta Rays.
Reviews from Students
Mathieu Choco
8/02/2019 - Facebook
We will never forget our first dives with the team at Freedive Nusa! More than just a school, we really...read moreWe will never forget our first dives with the team at Freedive Nusa! More than just a school, we really felt like we found a small family on Nusa Penida. Kirill, Artur, Emily and Heiko are great and welcoming people, and create an awesome atmosphere at Freedive Nusa, which just makes you want to hang out, and gravitate around the school. In addition to that, they also are amazing and experienced instructors, which made us perform beyond our expectations, without it ever feeling unsafe, pushed, or rushed. The training was about understanding / listening to our bodies, whilst having (a lot of) fun. Seriously, a big thank you to you all! We kept up the training, and will be back soon!!read less
Zoe Doubas
8/05/2019 - Facebook
I loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world...read moreI loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world renowned school in Central America but I decided to do it again as I have issues with equalisation. I got so much more out of this course taught by our amazing instructor Heiko. We got two full days of training in which we covered so much including 4 practical sessions, 2 in the pool and 2 in the open water. I loved getting to practice things I was never shown on my first course, like a static breath hold and an introduction to the dynamic discipline. Heiko was extremely knowledgable, patient and supportive. I really felt like we each got such a tailored training. He treated us each as individuals and adjusted the training to our needs and abilities. It really helped us get the most out of every dive and have the best experience. Thank you to Heiko and the team.read less
Mariza Melia
11/25/2017 - Facebook
If you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa....read moreIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa. I did Level 1 and I had so much fun. Was my first time ever doing freedive. I was super nervous because i have no idea about freedive. But the teaching by Kirill, the owner and instructor, was informative, engaging and fun. I think the most important thing is that all of the sessions with him in the water was super safe and professional. I feel ready and safe 100% all the time when we practice together in the deep ocean (even with Nusa Penida infamous strong current) since day 1. Absolutely no pressure to go deep or make me do anything i'm not ready for. At the same time, my abilities were gently extended and I definitely grew more confidence in the water than before. So go to Nusa Penida and do the freedive course with them! Easy access from Bali island, it is your best option other than taking any freedive course in Gili nor Amed. The island itself is simply chillax, not super touristy like other destinations. Highly recommended! Find out what freediving is all about with Kirill - Freedive Nusa. You won't regret it.
Ps: i booked it via their Instagram @freedivenusa, quick response and super easy to book.
Cheers,
@iamMarizaread less
Remy van Eijk
7/23/2018 - Facebook
I’m an avid freediver and just finished level 1 with the team of Freedive Nusa. Am amazed by the level...read moreI’m an avid freediver and just finished level 1 with the team of Freedive Nusa. Am amazed by the level of expertise this school maintains and how they cater to the specific needs of every participant. my instructor was Artur who was extremely professional yet personal troughout the course and he really focussed on the parts I needed training in. Couldn’t be more happy with my experience with the team of Freedive Nusa and i Will be back for sure to resume my courses with this school. Thanks guys !!read less
Jamie_Bird99
4/01/2022 - TripAdvisor
Incredible Experience I ended up doing both the Level 1 and 2 courses while in Bali. A combination of a great sport...read moreI ended up doing both the Level 1 and 2 courses while in Bali. A combination of a great sport with great instruction from Kirill made it an unforgettabread less
Stefano Mazzarese
8/10/2019 - Facebook
I participated to the Komodo trip organized by Kirill and team and I can honestly say that was the best...read moreI participated to the Komodo trip organized by Kirill and team and I can honestly say that was the best holiday of my life! great people and vibe, amazing food, extraordinary landscapes and incredible multiple dives for 4 days in a row... I LLLoved it!read less
Richard Ayling
2/13/2018 - Facebook
Absolutely loved doing my Level 1 training here with Heiko. He was the perfect mix of clear instructions and explanations,...read moreAbsolutely loved doing my Level 1 training here with Heiko. He was the perfect mix of clear instructions and explanations, patience as we got used to this new challenging environment, and also gently pushing us each time we went under the water - super observant and useful tips each time.
I highly recommend coming here!read less
Nico Tupas
3/01/2020 - Facebook
very accommodating people!
Natalia Kalina
2/03/2020 - Google
Very grateful to the team for helping me overcome my blocks with finning technique! Thanks for the professional attitude and,...read moreVery grateful to the team for helping me overcome my blocks with finning technique! Thanks for the professional attitude and, of course, for the fantastic dives!
Diving and learning with you was amazing! Best wishes to all!
Totally recommendedread less
Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
What things do I need to bring to start freediving?
You don’t necessarily need to bring anything to your course. We have all the gear you might need but if you have your own gear like fins, mask, wetsuit, be sure to bring it with you.
Freediving with your own gear is always more convenient.
How can I freedive if I can not hold my breath for too long?
This is one of the popular doubts for beginners but it appears only due unknowing.
During your basic freediving course you will learn proper breathing and relaxation techniques.
Almost all the students reach breath-hold times of well over 2 minutes without any problems during the first lesson!
