Freedive Nusa
Our freediving school is created by passionate freedivers for all ocean lovers. We love to share our knowledge and experience by teaching people how to hold their breath and how to be free under the water
Our advantages and facilities
Explore the fantastic Nusa Penida island and amazing underwater world with team of proffessionals
Our team
We are a team of experienced freedive instructors, who will lead you to the world of freediving. We use only light and gentle approach for our students so it will be a pleasurable experience for everyone.
Conditions for freediving
Conditions for freediving are perfect here: visibility stays on the high level all year round, water temperature is around 27-29 C. We can dive from the shore or take a boat to reach farther sites.
Unique underwater life
Spectacular coral reefs with millions of fish just in front of the school. There is plenty of interesting dive sites around the island and possibility to dive with giant Manta Rays and Mola-Mola Fish.
Incredible nature of the island
Beautiful beaches between high rock cliffs, stunning rocky breakages with unforgettable landscapes, underground temple, real tropical forest, waterfalls, etc.
Perfect facilities
The school provides all the facilities needed for efficient and comfortable training: freediving equipment, classrooms, yoga studio, pools for static and dynamic training, own dive boats, gym, etc.
The most convenient location
Our school is located just 20 meters from the shore, not far from several hotels and cafes that serve tasty and healthy food. Traditional markets with fresh veggies and fruits are 5-10 minutes away by motorbike.
Reviews from students
- Мария Кичук8/11/2022 - Facebook
Это было лучшее погружение в новый вид спорта!Начиная с момента, как ребята встречают в школе, как затем интересно и легко... read moreЭто было лучшее погружение в новый вид спорта!Начиная с момента, как ребята встречают в школе, как затем интересно и легко проходила учеба, как безопасно было погружаться под воду и видеть свои результаты. Хочу рекомендовать Фридайв Нуса всем! Кирилл и Яна, спасибо за ваш подход и взгляд на жизнь. Спасибо за профессионализм и заботу во время учебы. Спасибо за вайб, который создали в школе! С вами и у вас классно! При любой возможности буду возвращаться! Хочу развиваться во фридайвинге и только с вами ❤️❤️❤️ read less
Daria Koniakhina7/04/2018 - FacebookFor me freediving is something more than just going underwater. It is like going home that is so familiar. For... read moreFor me freediving is something more than just going underwater. It is like going home that is so familiar. For many years it was my dream to learn how to freedive. Yeah, I knew how to go underwater, but I didn't know how to do this right actually. So the 2 hour lesson at Nusa Dua Freedive School that I had with Heiko was really useful for me. It gave me introduction into the world of freedivers. During the whole lesson it was easy and very interesting to obtain information. Illustrative examples of my teacher made it easier to learn and to understand what to do in this or that cases.
I want to express my gratitude to my instructor Heiko Franken. Thanks to you now I know what I have to do to dive very deep. How to inhale and exhale. And what I don't have to do. Thank you for your support. And thank you for letting me dive for 14 meters. It was very pleasant and important for me to hear that I'm so natural in water. Thank you for making me feel like a mermaid. read lessОлеся Власова4/15/2017 - FacebookGreat place! Great people! Great island! Highly recommend to everyone. And, yes, we saw mantas here:))))
- Natalia Kalina2/03/2020 - Google
Very grateful to the team for helping me overcome my blocks with finning technique! Thanks for the professional attitude and,... read moreVery grateful to the team for helping me overcome my blocks with finning technique! Thanks for the professional attitude and, of course, for the fantastic dives!
Diving and learning with you was amazing! Best wishes to all!
Totally recommended read lessBirgit Hermann8/17/2019 - FacebookIf you are vaguely considering exploring Komodo National Park on a freediving liveaboard, then look no further. You just found... read moreIf you are vaguely considering exploring Komodo National Park on a freediving liveaboard, then look no further. You just found the very best option! Be ready for 4 phenomenal days on the boat, surrounded by like-minded, hand-picked company. Kirill and his team will bring you to the right spots at the right time and just when you thought it can’t get any better...well, it can! 5 out of 5, this safari was simply perfect. read less
Max Hohmann3/13/2018 - FacebookEin einzigartiges Erlebnis
Ich habe bei Heiko meinen Freediving Level 2 Kurs über drei volle Tage gemacht. Er weiß definitiv... read moreEin einzigartiges Erlebnis
Ich habe bei Heiko meinen Freediving Level 2 Kurs über drei volle Tage gemacht. Er weiß definitiv was er tut und wie er den interessanten Stoff ansehnlich vermitteln kann. Der Kurs war sehr vielseitig und ich konnte viele Sachen ausprobieren, wobei Safety steht’s im Vordergrund stand. Ich konnte mich stets steigern und so mit einem guten Gefühl Nusa Penida verlassen.
Wir haben die Sessions stets mit einem Riff-Tauchgang beendet.
Der organisierte Manta-Trip war atemberaubend. Es waren Schwärme von Giant-Mantas zu sehen und gegen Ende ist Heiko mit uns erfahrenden Freedivern noch in eine Höhle getaucht.
Nur zu empfehlen!! read less - Jess Palmer12/11/2019 - Facebook
Just finished my freedive course. It was amazing! The staff were really chilled and very encouraging. Would recommend to anyone... read moreJust finished my freedive course. It was amazing! The staff were really chilled and very encouraging. Would recommend to anyone wanting a freedive course. read less
Kelly Arthur OConnor4/18/2020 - Facebookwow they dont just have you freedive 50 meters but you also come back up alive. Its fantastic, and they... read morewow they dont just have you freedive 50 meters but you also come back up alive. Its fantastic, and they speak spanish. read less
Ilaria Cecamore4/12/2024 - GoogleWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself... read moreWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself was a dream come true. We were fortunate enough to see over 20 mantas, and it was truly a mesmerizing sight. Our guide, Ray, was exceptional - knowledgeable, friendly, and passionate about what he does. The equipment provided was top-notch, and the freedive center itself was stunning. Overall, I couldn't have asked for a better experience. It's definitely deserving of 5 stars! Thank you to the entire team for making this trip unforgettable. I highly recommend this company to anyone looking for an unforgettable adventure! read less
Learn freediving with us
Freediving Courses in Bali
Freediving Level 1
Important smooth first step to the world of freediving available for everyone
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling.
Freediving Level 3
Develop the flexibility and equalization techniques needed to safely go deeper using practices of top competitive freedivers
Freediving for Surfers
Improve your skills, physical abilities, and build self-confidence for surfing on big waves
Freediving Master Course
4 weeks of training to develop all skills and knowledge needed for deep and safe dives as well as independence
SSI Instructor Course
Learn how to teach freedivng, make the next step towards becoming a professional and change your life
Freedive Trips
Manta Trips
Experience freediving and snorkeling with awesome Manta Rays around Nusa Penida
Freedive Safari to Komodo
Explore pristine underwater world during a freedive safari on a liveaboard with team of dedicated freedivers
Freedive Trip to Raja Ampat
Visit remote archipelago, observe unique landscapes and freedive on the richest reef in the world
Contact us
Feel free to contact us at your own comfort, whether to register for a freediving course, to book training sessions, or to simply ask questions about the island and the school. We are working and operating all year long!
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is beautiful tropical island is located 12 kilometers east of Bali. Getting to Nusa Penida is very easy it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience easy, safe and joyful.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried mask and fins to highest level of instructors.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a one single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Welcome to join us on Nusa Penida!
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Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
YES! Freediving is a very safe sport if it is practiced correctly. It is a natural activity, and the human body is very well capable of breath-holding and diving underwater. Taking an officially recognized freediving course will only make you a safer and a more confident freediver.
Accidents happen because of lack of proper training and education. Beware of bogus freediving coaches. Ask questions about their certification so that you will know that you are in safe with them.
We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.