Freedive Nusa
Our freediving school is created by passionate freedivers for all ocean lovers. We love to share our knowledge and experience by teaching people how to hold their breath and how to be free under the water
Our advantages and facilities
Explore the fantastic Nusa Penida island and amazing underwater world with team of proffessionals
Our team
We are a team of experienced freedive instructors, who will lead you to the world of freediving. We use only light and gentle approach for our students so it will be a pleasurable experience for everyone.
Conditions for freediving
Conditions for freediving are perfect here: visibility stays on the high level all year round, water temperature is around 27-29 C. We can dive from the shore or take a boat to reach farther sites.
Unique underwater life
Spectacular coral reefs with millions of fish just in front of the school. There is plenty of interesting dive sites around the island and possibility to dive with giant Manta Rays and Mola-Mola Fish.
Incredible nature of the island
Beautiful beaches between high rock cliffs, stunning rocky breakages with unforgettable landscapes, underground temple, real tropical forest, waterfalls, etc.
Perfect facilities
The school provides all the facilities needed for efficient and comfortable training: freediving equipment, classrooms, yoga studio, pools for static and dynamic training, own dive boats, gym, etc.
The most convenient location
Our school is located just 20 meters from the shore, not far from several hotels and cafes that serve tasty and healthy food. Traditional markets with fresh veggies and fruits are 5-10 minutes away by motorbike.
Reviews from students
- Susan Ed8/05/2019 - Facebook
I was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was... read moreI was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was well structured, the days were fun and flowed well. Open water sessions were done safely and under direct supervision. Groups are small so that you get 1-to-1 time with instructors. Good quality equiptment. The actual school is soooo nice and super chilled (with cute resident dog and gato).
My first course went so well that I ended up extending my stay in Nusa so I could do SSI 2. After a week i managed to go down 30m depth (PB), improved my technique (started out with lots of bad self-taught habits) and finished off feeling way more confident.
I cant recommend these guys enough! I saw first hand how Emily and Artur trained and introduced people to freediving. Divers that had completed courses but had never been taught how to equalize - Emily took the time to find different ways to teach them.
Manta trip and the batcave was a highlight. They always try to end sessions with snorkeling on the reef.
Would love to come back and train here again. They have the perfect setup in Penida. All the locals love them as well.
Thanks team!! read lessYana2/01/2021 - TripAdvisorI recommend it to all my friends, especially for surfers Proffessional and friendly instructors. Guys have very nice atmosphere in Freedive Nusa like at home. They took care a lot... read moreProffessional and friendly instructors. Guys have very nice atmosphere in Freedive Nusa like at home. They took care a lot about my studying process and my state as well, answered to all my questions and were really hospitable. Very good skill to explain complicated things in a very easy way. I felt myself in safety during the deep session despite the fear of depth (which almost disappear after the course). Equipment was in a good condition, guys have lots of small and important things which make the freediver's life easier. read less
Melvin Koo12/28/2018 - FacebookI have been communicating with them over Facebook before I decided to take up the course. They were very responsive... read moreI have been communicating with them over Facebook before I decided to take up the course. They were very responsive and helpful even though there was a high chance that I might not have taken up the course.
I am glad I did. Heiko was very patient and helpful. He was very willing to share his knowledge and tons of experience. He explains the physiology and concepts using pictures and demonstrations so it is easier to understand.
I felt very safe and relaxed with him as an instructor in the open water hence I was able to focus fully on learning. He has helped me achieved all the objectives I set on the first day before I started the course.
Not forgetting Artur who was so kind to offer me a ride to the harbour for the manta trip in the early morning. He was the level 2 instructor to other students.
The instructors were amazing. I had a wonderful experience with the school and would highly recommend them if anyone wants to learn freediving. read less - Halim C1/01/2022 - TripAdvisor
Enjoy nusa penida from another point of view Good training, fun, exciting, explore, knowledge, experience ?. Happy to learn new set of skill. Not only body mind
Ксения Синицына10/17/2020 - FacebookПрекрасная школа! ❤️
Всё, что вам нужно для обучения фридайвингу, вы найдёте здесь!Brett Kruse4/05/2024 - GoogleTook the family free diving for the first time with Freedive Nusa to Manta point. The guides did a nice... read moreTook the family free diving for the first time with Freedive Nusa to Manta point. The guides did a nice job of keeping us organized and away from the crowds while being able to see lots of mantas. We now love the spot and considering the full course upon return. read less
- Max Hohmann3/13/2018 - Facebook
Ein einzigartiges Erlebnis
Ich habe bei Heiko meinen Freediving Level 2 Kurs über drei volle Tage gemacht. Er weiß definitiv... read moreEin einzigartiges Erlebnis
Ich habe bei Heiko meinen Freediving Level 2 Kurs über drei volle Tage gemacht. Er weiß definitiv was er tut und wie er den interessanten Stoff ansehnlich vermitteln kann. Der Kurs war sehr vielseitig und ich konnte viele Sachen ausprobieren, wobei Safety steht’s im Vordergrund stand. Ich konnte mich stets steigern und so mit einem guten Gefühl Nusa Penida verlassen.
Wir haben die Sessions stets mit einem Riff-Tauchgang beendet.
Der organisierte Manta-Trip war atemberaubend. Es waren Schwärme von Giant-Mantas zu sehen und gegen Ende ist Heiko mit uns erfahrenden Freedivern noch in eine Höhle getaucht.
Nur zu empfehlen!! read lessRod Guide5/22/2017 - FacebookNice,friendly and smart guys
Richard Perez5/20/2024 - GoogleI just completed my Wave 1 and Wave 2 courses at Freedive Nusa, and it was an amazing experience. Set... read moreI just completed my Wave 1 and Wave 2 courses at Freedive Nusa, and it was an amazing experience. Set in the beautiful tropical paradise of Nusa Penida, the school's location is perfect for diving. (And relaxing before, during and afterwards)
The team at Freedive Nusa is professional, caring, and nurturing. They made me feel supported from day one, helping me gain confidence and improve my skills with their expert guidance and personalized feedback.
Diving in the crystal-clear waters surrounded by vibrant marine life was incredible. The combination of top-notch training and the stunning environment made my time at Freedive Nusa unforgettable. If you want to learn or advance your freediving in a gorgeous setting, this is the place to go.
Leaving today will be tough, but I know where I will return if I am back in this area, for further training, courses or fun dives.
Many thanks again! read less
Learn freediving with us
Freediving Courses in Bali
Freediving Level 1
Important smooth first step to the world of freediving available for everyone
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling.
Freediving Level 3
Develop the flexibility and equalization techniques needed to safely go deeper using practices of top competitive freedivers
Freediving for Surfers
Improve your skills, physical abilities, and build self-confidence for surfing on big waves
Freediving Master Course
4 weeks of training to develop all skills and knowledge needed for deep and safe dives as well as independence
SSI Instructor Course
Learn how to teach freedivng, make the next step towards becoming a professional and change your life
Freedive Trips
Manta Trips
Experience freediving and snorkeling with awesome Manta Rays around Nusa Penida
Freedive Safari to Komodo
Explore pristine underwater world during a freedive safari on a liveaboard with team of dedicated freedivers
Freedive Trip to Raja Ampat
Visit remote archipelago, observe unique landscapes and freedive on the richest reef in the world
Contact us
Feel free to contact us at your own comfort, whether to register for a freediving course, to book training sessions, or to simply ask questions about the island and the school. We are working and operating all year long!
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is beautiful tropical island is located 12 kilometers east of Bali. Getting to Nusa Penida is very easy it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience easy, safe and joyful.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried mask and fins to highest level of instructors.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a one single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Welcome to join us on Nusa Penida!
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Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
YES! Freediving is a very safe sport if it is practiced correctly. It is a natural activity, and the human body is very well capable of breath-holding and diving underwater. Taking an officially recognized freediving course will only make you a safer and a more confident freediver.
Accidents happen because of lack of proper training and education. Beware of bogus freediving coaches. Ask questions about their certification so that you will know that you are in safe with them.
We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.