This was beyond INCREDIBLE! We had an unforgettable experience, learned very valuable skills, had lots and lots of fun, and saw soooo much beauty like never before! We’ll be back! Life will never be the same again
Price: IDR 4.950.000
Duration: 3 days
Maximum depth: 20m
Price includes: equipment, study materials, certification, medical insurance
Freediving Level 1 course is an important, smooth, and measured introduction to the soundless world of freediving. Everyone is welcome to take this course even if this would be their first experience with water activities. It is a perfect opportunity for you to build a connection with water and start to enjoy being in it.
We will be happy to be your coaches and guides in this amazing journey!
Freedive Nusa offers a long and the most comprehensive freediving training course for beginners!
The basic course lasts 3 intense days.
The first 2 days are from 8:30 to 16:30 with a break for lunch. The last day is till 1 pm.
The course includes 2 pool sessions (static apnea and dynamic apnea) and 3 open water sessions as well as theoretical and practical lessons in the classroom.
After booking the course, we will grant you access to the digital learning materials. You will watch and read the course materials in advance. It will help you to be more effective during the course and to be more focused on diving and practicing new skills instead of learning the theory in the classroom.
Sample schedule of the course
The schedule may be adjusted depending on weather conditions or the needs of participants.
Your course will start in the classroom where you will learn crucial information about human physiology, the proper breathing process, and the mammalian diving reflex. You will learn relaxation techniques and proper breathing before and after the dive. After the class, you will be able to do your deepest breath ever and clearly understand how to prepare your body and mind for a smooth, relaxed, and safe breath-hold dive.
Before entering the sea you will practice breath-holding in the pool in a safe and controlled environment. Most of the participants can hold their breath for 2-3 minutes during the first session.
On the second day, you will be practicing in the pool as well to work on your finning technique. Pool training is an essential part of every freediving course. Most of the skills needed in open water can be trained first during free diving lessons in the pool. It helps to practice new motor skills and to develop more control and confidence.
You will learn how underwater pressure affects our body and gain essential skills for every freediver — Frenzel Equalization.
You will go through special stretching for freedivers, relaxation, and visualization techniques — all will improve your body preparations for the dive.
You will have 3 open water sessions – the main and most important part of the course. This is minimal duration, from our experience, which needed to practice all basic skills and gain enough experience.
During this course, we do not aim for the deepest depth. Our main focuses are on technique and comfort. We use an individual approach only! Our training is always adjusted to the needs, interests, and abilities of each particular student.
The majority of the students can go as deep as 15-20m just after the first course. The skills you will get during this course will help you to reach this depth most safely and comfortably.
Special attention will be paid to safety! You will learn how to freedive safely and will practice basic rescue techniques both in the pool and in the open water.
Every open water session will be finished with freediving on the coral reef with rich underwater life.
All the skills and knowledge you will get during this course will give you a new way to interact with the ocean. You will definitely enjoy it and be able to explore the underwater world with friends!
After this course, you can continue your study by taking coaching and training sessions or advanced freedive courses such as Level 2.
Also after the course, we invite you to join our Manta Trips and experience freediving with awesome Manta Rays.
Reviews from Students
Seumas Christie-Johnston
9/28/2022 - Facebook
Freedive Nusa is the best freediving school in Nusa Penida. It's always a pleasure to come and dive with your...read moreFreedive Nusa is the best freediving school in Nusa Penida. It's always a pleasure to come and dive with your company and the experienced instructors. Thanks for taking us on the Manta Trip! We saw 6 mantas!read less
Andreas Mehlmann
9/28/2017 - Facebook
Einfach Klasse!
Sehr informative Schulmaterial, viele praktische Anwendungen. Wir waren jeden Tag für paar Stunden Tauchen. Alles leicht zu verstehen und...read moreEinfach Klasse!
Sehr informative Schulmaterial, viele praktische Anwendungen. Wir waren jeden Tag für paar Stunden Tauchen. Alles leicht zu verstehen und ist sofort anwendbar.
Vielen Dank an den Kursleiter Kirill für so einen geilen Freediving - Kurs.read less
Tiziana Pfiffner
3/14/2024 - Google
Spent all of February with Kirill freediving in Raja Ampat. It was an absolutely amazing trip and I highly recommend...read moreSpent all of February with Kirill freediving in Raja Ampat. It was an absolutely amazing trip and I highly recommend booking with Freedive Nusa. Kirill and Hamza are very caring guides and we were taken good care of at all times.
If you want to visit Raja Ampat you should chose Freedive Nusa - you will not be disappointed. Everything you need is provided for and their service and equipment is of high standard.
Freediving in Raja Ampat is an amazing and relaxing way to discover the reefs around the islands. No matter what level - you can also be new to it. Be prepared for the most beautiful reefs and marine life you'll ever see.
Will try to do my next freedive course with Freedive Nusa and am already excited.
Thank you for everything read less
Natalia Chigryay
5/17/2022 - Google
First time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I...read moreFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I knew I wanted to feel as calm and free under water, as they did.
So I took the course and I am more than happy. Now I can hold my breath without panic nor discomfort, whilst studying the wonderful underwater world. And I've never been so relaxed and happy in the water before.
My gratitude to the instructors is immeasurable. That was a breathtaking experience. I felt confident and safe during the whole process.
School is well equipped and cosy, situated close to the beach and nice cafes for the lunch break. There's a plenty of accomodation options around.
Not to mention the surroundings are truly beautiful. Home reef with a huge variety of fishes, turtles and other creatures. Endless opportunities to explore the deep blue.read less
Ruby Collier
6/24/2018 - Facebook
Had an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always...read moreHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always felt safe diving & he really explained the theory side of things well. I would recommend Free dive Nusa to anyone.read less
Jean-Luc Merle
8/13/2019 - Google
Emily is a remarkable free diving instructor. She'll take you there in a peaceful and comprehensive environment. Thank you Emily !
Jamie Bird
5/10/2022 - Google
The experience couldn't have been better and I have found a love for a new sport. Kirill runs the school...read moreThe experience couldn't have been better and I have found a love for a new sport. Kirill runs the school very professionally and helps you push your limits in a comfortable way. Truly a 5* school.read less
I3259PXjuliad
10/13/2022 - TripAdvisor
The most unforgettable experience? My experience with Freedive Nusa School was absolutely amazing! Doing morning yoga, breathing practices, and diving with mantas is one...read moreMy experience with Freedive Nusa School was absolutely amazing! Doing morning yoga, breathing practices, and diving with mantas is one of the most unforgettable memories from the trip. Guys from the school are very amiable and kind-hearted. Thank you soooo much for all you are doing!read less
Wilk Natala
4/27/2020 - Facebook
Lovely place, awesome people, great instructors and atmosphere! I personally recommend it to all freediving lovers who seek good focus,...read moreLovely place, awesome people, great instructors and atmosphere! I personally recommend it to all freediving lovers who seek good focus, less partying island, delicious food and stunning nature environments! I did my level 3 SSI and Wave 3 Molchanov, master program and instructor courses and ever since I left I didn't stop missing the place. Also - for bit more experienced divers- there is absolutely lot of space to propose your own ideas - buddying-up with others, organise workshops, sessions etc! ?♀️????read less
Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
What things do I need to bring to start freediving?
You don’t necessarily need to bring anything to your course. We have all the gear you might need but if you have your own gear like fins, mask, wetsuit, be sure to bring it with you.
Freediving with your own gear is always more convenient.
How can I freedive if I can not hold my breath for too long?
This is one of the popular doubts for beginners but it appears only due unknowing.
During your basic freediving course you will learn proper breathing and relaxation techniques.
Almost all the students reach breath-hold times of well over 2 minutes without any problems during the first lesson!
