This was beyond INCREDIBLE! We had an unforgettable experience, learned very valuable skills, had lots and lots of fun, and saw soooo much beauty like never before! We’ll be back! Life will never be the same again
Price: IDR 4.950.000
Duration: 3 days
Maximum depth: 20m
Price includes: equipment, study materials, certification, medical insurance
Freediving Level 1 course is an important, smooth, and measured introduction to the soundless world of freediving. Everyone is welcome to take this course even if this would be their first experience with water activities. It is a perfect opportunity for you to build a connection with water and start to enjoy being in it.
We will be happy to be your coaches and guides in this amazing journey!
Freedive Nusa offers a long and the most comprehensive freediving training course for beginners!
The basic course lasts 3 intense days.
The first 2 days are from 8:30 to 16:30 with a break for lunch. The last day is till 1 pm.
The course includes 2 pool sessions (static apnea and dynamic apnea) and 3 open water sessions as well as theoretical and practical lessons in the classroom.
After booking the course, we will grant you access to the digital learning materials. You will watch and read the course materials in advance. It will help you to be more effective during the course and to be more focused on diving and practicing new skills instead of learning the theory in the classroom.
Sample schedule of the course
The schedule may be adjusted depending on weather conditions or the needs of participants.
Your course will start in the classroom where you will learn crucial information about human physiology, the proper breathing process, and the mammalian diving reflex. You will learn relaxation techniques and proper breathing before and after the dive. After the class, you will be able to do your deepest breath ever and clearly understand how to prepare your body and mind for a smooth, relaxed, and safe breath-hold dive.
Before entering the sea you will practice breath-holding in the pool in a safe and controlled environment. Most of the participants can hold their breath for 2-3 minutes during the first session.
On the second day, you will be practicing in the pool as well to work on your finning technique. Pool training is an essential part of every freediving course. Most of the skills needed in open water can be trained first during free diving lessons in the pool. It helps to practice new motor skills and to develop more control and confidence.
You will learn how underwater pressure affects our body and gain essential skills for every freediver — Frenzel Equalization.
You will go through special stretching for freedivers, relaxation, and visualization techniques — all will improve your body preparations for the dive.
You will have 3 open water sessions – the main and most important part of the course. This is minimal duration, from our experience, which needed to practice all basic skills and gain enough experience.
During this course, we do not aim for the deepest depth. Our main focuses are on technique and comfort. We use an individual approach only! Our training is always adjusted to the needs, interests, and abilities of each particular student.
The majority of the students can go as deep as 15-20m just after the first course. The skills you will get during this course will help you to reach this depth most safely and comfortably.
Special attention will be paid to safety! You will learn how to freedive safely and will practice basic rescue techniques both in the pool and in the open water.
Every open water session will be finished with freediving on the coral reef with rich underwater life.
All the skills and knowledge you will get during this course will give you a new way to interact with the ocean. You will definitely enjoy it and be able to explore the underwater world with friends!
After this course, you can continue your study by taking coaching and training sessions or advanced freedive courses such as Level 2.
Also after the course, we invite you to join our Manta Trips and experience freediving with awesome Manta Rays.
Reviews from Students
Howie Lee
12/01/2018 - Facebook
Did my practice and level 2 with Freedive Nusa! Love the way Kirill draw on the white board to explain...read moreDid my practice and level 2 with Freedive Nusa! Love the way Kirill draw on the white board to explain the hardest theories and surprisingly now I am still remember it!! Looking forward to go back Nusa Penida and train with the team!?read less
Richard Ayling
2/13/2018 - Facebook
Absolutely loved doing my Level 1 training here with Heiko. He was the perfect mix of clear instructions and explanations,...read moreAbsolutely loved doing my Level 1 training here with Heiko. He was the perfect mix of clear instructions and explanations, patience as we got used to this new challenging environment, and also gently pushing us each time we went under the water - super observant and useful tips each time.
I highly recommend coming here!read less
Alexander Redrin
10/29/2017 - Facebook
Great instructor and nice atmospher in the school, i recommend to beginners and to experienced freedivers!
rosiespearing
11/03/2022 - TripAdvisor
Freedive Nusa Penida Such a great team of people. We felt calm and safe the whole time. Great learnings and a great experience!...read moreSuch a great team of people. We felt calm and safe the whole time. Great learnings and a great experience! Would definitely recommend to all ages and abilitiesread less
Nicole Hely
11/11/2017 - Facebook
I completed my Level 1 and 2 at Freedive Nusa. It was an unbelievable experience I think about everyday. Kirill...read moreI completed my Level 1 and 2 at Freedive Nusa. It was an unbelievable experience I think about everyday. Kirill was an inspiring teacher, his teaching methods, calm, safe and poised personality and the fact that he really loves freediving made learning freediving easy and so fun.
My experience at Freedive Nusa has opened a door to a deeper love and appreciation of the ocean and our connection to it. Extending beyond freediving to pranayama, more confidence in my surfing, yoga and power of the mind. This course is for anyone who wants to learn more about themselves and the human body. Highly Recommend doing it!read less
I3259PXjuliad
10/13/2022 - TripAdvisor
The most unforgettable experience? My experience with Freedive Nusa School was absolutely amazing! Doing morning yoga, breathing practices, and diving with mantas is one...read moreMy experience with Freedive Nusa School was absolutely amazing! Doing morning yoga, breathing practices, and diving with mantas is one of the most unforgettable memories from the trip. Guys from the school are very amiable and kind-hearted. Thank you soooo much for all you are doing!read less
allaiav2
10/06/2022 - TripAdvisor
Amazing I did my freediving course here in August and honestly had the best experience. My teacher was super patient, very...read moreI did my freediving course here in August and honestly had the best experience. My teacher was super patient, very knowledgeable and helped me push my limits without feeling any pressure. Chiara quickly saw that I would mentally block myself, she really talked and showed me through it.
Also, the owner was super accommodating and made sure I felt comfortable when on our manta trip and went out of his way to make sure we saw mantas. Would definitely recommend doing your freediving here and/or booking trips with them 🙂read less
Ruby Collier
6/24/2018 - Facebook
Had an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always...read moreHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always felt safe diving & he really explained the theory side of things well. I would recommend Free dive Nusa to anyone.read less
Natalia Chigryay
5/17/2022 - Google
First time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I...read moreFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I knew I wanted to feel as calm and free under water, as they did.
So I took the course and I am more than happy. Now I can hold my breath without panic nor discomfort, whilst studying the wonderful underwater world. And I've never been so relaxed and happy in the water before.
My gratitude to the instructors is immeasurable. That was a breathtaking experience. I felt confident and safe during the whole process.
School is well equipped and cosy, situated close to the beach and nice cafes for the lunch break. There's a plenty of accomodation options around.
Not to mention the surroundings are truly beautiful. Home reef with a huge variety of fishes, turtles and other creatures. Endless opportunities to explore the deep blue.read less
Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
What things do I need to bring to start freediving?
You don’t necessarily need to bring anything to your course. We have all the gear you might need but if you have your own gear like fins, mask, wetsuit, be sure to bring it with you.
Freediving with your own gear is always more convenient.
How can I freedive if I can not hold my breath for too long?
This is one of the popular doubts for beginners but it appears only due unknowing.
During your basic freediving course you will learn proper breathing and relaxation techniques.
Almost all the students reach breath-hold times of well over 2 minutes without any problems during the first lesson!
