Freedive Nusa
Our freediving school is created by passionate freedivers for all ocean lovers. We love to share our knowledge and experience by teaching people how to hold their breath and how to be free under the water
Our advantages and facilities
Explore the fantastic Nusa Penida island and amazing underwater world with team of proffessionals
Our team
We are a team of experienced freedive instructors, who will lead you to the world of freediving. We use only light and gentle approach for our students so it will be a pleasurable experience for everyone.
Conditions for freediving
Conditions for freediving are perfect here: visibility stays on the high level all year round, water temperature is around 27-29 C. We can dive from the shore or take a boat to reach farther sites.
Unique underwater life
Spectacular coral reefs with millions of fish just in front of the school. There is plenty of interesting dive sites around the island and possibility to dive with giant Manta Rays and Mola-Mola Fish.
Incredible nature of the island
Beautiful beaches between high rock cliffs, stunning rocky breakages with unforgettable landscapes, underground temple, real tropical forest, waterfalls, etc.
Perfect facilities
The school provides all the facilities needed for efficient and comfortable training: freediving equipment, classrooms, yoga studio, pools for static and dynamic training, own dive boats, gym, etc.
The most convenient location
Our school is located just 20 meters from the shore, not far from several hotels and cafes that serve tasty and healthy food. Traditional markets with fresh veggies and fruits are 5-10 minutes away by motorbike.
Reviews from students
- mj7333311/16/2019 - TripAdvisor
Thanks a lot for a wondrful trip It has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just... read moreIt has been a week since I came back from raja Ampat trip organised by Kiriill and Jan at FreediveNusa
Just wanted to thank from a bottom of my heart for a great training on the line, priceless advice and looking after me during fun dives. mainly thanks to Kirill's knowledge and ability to trouble shoot and advise in a comfortable understandable relaxed manner did progress in my skill level which makes me very happy.
Morning Yoga and specific to freediving stretching was great in the mornings.
Also trip was planed in a such a way that we have managed to see beautiful locations and amazing underwater world of Raja Ampat which left me with life long memories.
Zillion thanks!
Martyn read lessZoe Doubas8/05/2019 - FacebookI loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world... read moreI loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world renowned school in Central America but I decided to do it again as I have issues with equalisation. I got so much more out of this course taught by our amazing instructor Heiko. We got two full days of training in which we covered so much including 4 practical sessions, 2 in the pool and 2 in the open water. I loved getting to practice things I was never shown on my first course, like a static breath hold and an introduction to the dynamic discipline. Heiko was extremely knowledgable, patient and supportive. I really felt like we each got such a tailored training. He treated us each as individuals and adjusted the training to our needs and abilities. It really helped us get the most out of every dive and have the best experience. Thank you to Heiko and the team. read less
Mariza Melia11/25/2017 - FacebookIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa.... read moreIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa. I did Level 1 and I had so much fun. Was my first time ever doing freedive. I was super nervous because i have no idea about freedive. But the teaching by Kirill, the owner and instructor, was informative, engaging and fun. I think the most important thing is that all of the sessions with him in the water was super safe and professional. I feel ready and safe 100% all the time when we practice together in the deep ocean (even with Nusa Penida infamous strong current) since day 1. Absolutely no pressure to go deep or make me do anything i'm not ready for. At the same time, my abilities were gently extended and I definitely grew more confidence in the water than before. So go to Nusa Penida and do the freedive course with them! Easy access from Bali island, it is your best option other than taking any freedive course in Gili nor Amed. The island itself is simply chillax, not super touristy like other destinations. Highly recommended! Find out what freediving is all about with Kirill - Freedive Nusa. You won't regret it.
Ps: i booked it via their Instagram @freedivenusa, quick response and super easy to book.
Cheers,
@iamMariza read less - Саша Безроднова6/20/2018 - Facebook
Great place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's... read moreGreat place, a lot of diverse spots for meeting different facets of the underwater world. Highly professional and student-oriented instructor's work. Ecologically responsible organization that empowers the cleaning initiative "Trash heroe" and makes this idea popular among the locals. Enjoyed. I've been in Nusa few times, and I am happy that finally there is such a special a freediving school there. And good luck for everyone who will have the chance to meet the manta-rays! read less
Brenda M1/09/2020 - TripAdvisorAmazing ❤️❤️❤️ I did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I... read moreI did a beginner level course with Artur. He was so kind, patient and encouraging. Nothing was a problem. I now feel far more confident underwater. I honestly didn’t think I would be able to do it. But with Artur’s support, the impossible was attainable. I am able to take the skills I have learnt here and apply them to many other things that benefit with good breath work, relaxation and courage. Thanks so much Artur and team ❤️ read less
Asaf Landau6/28/2018 - FacebookMy 13 year old son and I did the SSI Level I Freediving course with Freedive Nusa, and the team... read moreMy 13 year old son and I did the SSI Level I Freediving course with Freedive Nusa, and the team was as professional as I’ve seen. Our instructor, Heiko, and Arthur (who joined to help in some of the ocean sessions) knew their stuff and upheld the highest of standards throughout. I felt extremely comfortable leaving my son in their hands. Heiko taught us the ins and outs of freediving and balanced it with a lot of practical sessions in the ocean (that was right across the street).
Nusa Penida’s tourism has only recently picked up and consequently it has that perfect balance of just the right amount of infrastructure (restaurants, hotels/homestays, scooter rentals, etc) without all the unfortunate destruction that tourism often brings. We saw some of the most beautiful, untouched coral reefs that I’ve seen around the world.
I highly recommend anyone that’s comfortable in the water to take a couple of days to take “the next step in”, or at least join them on a day trip. Good, good stuff! read less - yaroslavab5859/28/2022 - TripAdvisor
Freedive tour Best freedive school ever. Kirill knows the best spots in Nusa Penida and Komodo. I was wonder and amazed in... read moreBest freedive school ever. Kirill knows the best spots in Nusa Penida and Komodo. I was wonder and amazed in Komodo freediving trip with him. Highly recommended.
Also i would recommend to try freediving for those who afraid of wave. There is special course for surfers who would like to be more productive while surfing and be more patient in wipeouts. read lessJulia Rahmi1/04/2019 - FacebookI had a very nice experience taking my level 1 SSI Free diving Course with Freedivenusa. From the beginning... read moreI had a very nice experience taking my level 1 SSI Free diving Course with Freedivenusa. From the beginning communication was always easy. They gave fast response whether it was through Instagram or through their email.
The course itself is a bit challenging for me who understand from begin that I have a bit of equalization problem and a fear to hold breath longer. However, Artur was a kind and patient instructor. His explanation is clear, helpful, and reassuring. Not to mention his state of calmness that made me feel at ease while in the same time also excited to try whatever he asked me to do. He didn’t push me to force myself, yet very persuasive in convincing that all will be well, and all I need to do is just relax, enjoy, and be natural in the water. Which I find to be a more effective method to get me to improve.
The school itself is located strategically, close to a few good restaurants and homestays to relax during your break. It is also a beautiful location; 30 seconds walk to the beach with beautiful snorkeling just a short swim away. The school provides well-maintained good-quality free diving equipment and a cozy setting to support the learning environment. All Freedivenusa instructors are highly experienced and professional who would make you feel that you are in good hands.
All in all, I felt very safe and well-taken care of by the school, and by Artur specifically as my instructor. The course has helped me gain confidence to push myself out of my fear in going deeper in to the deep blue by free diving. I’m totally hooked! And will keep the practice.
So, if you are thinking to do free diving in Indonesia, I highly recommend coming to Nusa Penida and do it with Freedivenusa! read lessnakatoy3/06/2020 - TripAdvisorExcellent school to learn how to Freedive! I rarely write reviews, but had a great experience, and since I read so many myself, need to help others... read moreI rarely write reviews, but had a great experience, and since I read so many myself, need to help others out too!
So, I wanted a professional and safe freediving school for my Level 1 course, but also with a cool and chilled vibe, and that is exactly what I got!
Emily was my instructor, and I really recommend her. She is extremely knowledgeable, resourceful, and enthusiastic. She guided me throughout all areas in a calm and reassuring way. I went from holding my breath from 1min to then 3min40 in the same afternoon, after her clear and reassuring explanations and demonstrations. In the water, even though I had issues equalising and getting deeper, so she tailored the sessions to suit my needs and to get the best outcome of each session and ultimately the course.
I am extremely happy to have done this course in this school, and with Emily's help. This very different experience has already helped me on my scuba diving air consumption, which has dramatically decreased!:)
Can only recommend this school to you if you are looking for a professional, safe but also chilled freediving experience! read less
Learn freediving with us
Freediving Courses in Bali
Freediving Level 1
Important smooth first step to the world of freediving available for everyone
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling.
Freediving Level 3
Develop the flexibility and equalization techniques needed to safely go deeper using practices of top competitive freedivers
Freediving Master Course
4 weeks of training to develop all skills and knowledge needed for deep and safe dives as well as independence
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
SSI Instructor Course
Learn how to teach freedivng, make the next step towards becoming a professional and change your life
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago, observe unique landscapes and freedive on the richest reef in the world
Freedive Safari to Komodo
Explore pristine underwater world during a freedive safari on a liveaboard with team of dedicated freedivers
Freedive Expedition to Alor
Explore unique nature, marine life and landscapes of Alor. Experience paradise on Earth and learn about life and culture of local people
Contact us
Feel free to contact us at your own comfort, whether to register for a freediving course, to book training sessions, or to simply ask questions about the island and the school. We are working and operating all year long!
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is beautiful tropical island is located 12 kilometers east of Bali. Getting to Nusa Penida is very easy it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience easy, safe and joyful.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried mask and fins to highest level of instructors.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a one single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Welcome to join us on Nusa Penida!
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Simply send us a message through Contact Page (https://freedivenusa.com/contacts/) or your favorite messenger and we will provide you all the information about booking and prepayment.
YES! Freediving is a very safe sport if it is practiced correctly. It is a natural activity, and the human body is very well capable of breath-holding and diving underwater. Taking an officially recognized freediving course will only make you a safer and a more confident freediver.
Accidents happen because of lack of proper training and education. Beware of bogus freediving coaches. Ask questions about their certification so that you will know that you are in safe with them.
We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.