Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Daria Koniakhina7/04/2018 - FacebookFor me freediving is something more than just going underwater. It is like going home that is so familiar. For... read moreFor me freediving is something more than just going underwater. It is like going home that is so familiar. For many years it was my dream to learn how to freedive. Yeah, I knew how to go underwater, but I didn't know how to do this right actually. So the 2 hour lesson at Nusa Dua Freedive School that I had with Heiko was really useful for me. It gave me introduction into the world of freedivers. During the whole lesson it was easy and very interesting to obtain information. Illustrative examples of my teacher made it easier to learn and to understand what to do in this or that cases.
I want to express my gratitude to my instructor Heiko Franken. Thanks to you now I know what I have to do to dive very deep. How to inhale and exhale. And what I don't have to do. Thank you for your support. And thank you for letting me dive for 14 meters. It was very pleasant and important for me to hear that I'm so natural in water. Thank you for making me feel like a mermaid. read less
Zoe Doubas

8/05/2019 - FacebookI loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world... read moreI loved my experience getting my SSI freediving level 1 certification. I'd actually done this certification before at a world renowned school in Central America but I decided to do it again as I have issues with equalisation. I got so much more out of this course taught by our amazing instructor Heiko. We got two full days of training in which we covered so much including 4 practical sessions, 2 in the pool and 2 in the open water. I loved getting to practice things I was never shown on my first course, like a static breath hold and an introduction to the dynamic discipline. Heiko was extremely knowledgable, patient and supportive. I really felt like we each got such a tailored training. He treated us each as individuals and adjusted the training to our needs and abilities. It really helped us get the most out of every dive and have the best experience. Thank you to Heiko and the team. read less
Jamie_Bird99

4/01/2022 - TripAdvisorIncredible Experience I ended up doing both the Level 1 and 2 courses while in Bali. A combination of a great sport... read moreI ended up doing both the Level 1 and 2 courses while in Bali. A combination of a great sport with great instruction from Kirill made it an unforgettab read less

Sigit 진에비

8/09/2022 - FacebookAlive and well after the underwater session, very friendly and professional instructor. I will visit again. ?

Robert Simba Middlemiss9/02/2017 - FacebookI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can... read moreI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can honestly say that diving with Kirill and his friends has been the most enjoyable and most rewarding diving i have ever done. His guidance and positivity made my experience one I'll never forget. His kambucha is awesome too. read less

Rod Guide5/22/2017 - FacebookNice,friendly and smart guys

Jamie Bird5/10/2022 - GoogleThe experience couldn't have been better and I have found a love for a new sport. Kirill runs the school... read moreThe experience couldn't have been better and I have found a love for a new sport. Kirill runs the school very professionally and helps you push your limits in a comfortable way. Truly a 5* school. read less

Кирилл Попов5/31/2017 - FacebookOur lovely home!
RamiLovesScuba

11/17/2022 - TripAdvisorLife-changing experience I heard of Free Dive Nusa by word of mouth when I was in Bali. I had taken a free... read moreI heard of Free Dive Nusa by word of mouth when I was in Bali. I had taken a free diving course nearly 5 years prior and decided to refresh my skills. The shop gave me a great rate for a private course with Yana and the experience exceeded all of my expectations. She was able to quickly determine my knowledge and skill level and tailored my education to maximize learning. She was able to break down very complicated subjects (physiology, Frenzel, etc) in an easy-to-understand way. She seemed to know my limits better than I knew myself - she (safely) pushed me both in the pool and open water sessions to new PRs. I loved the breathing exercises and yoga before the water sessions; I felt totally relaxed and ready to perform at my best. Although I worked specifically with Yana, I observed several of the other instructors and they were all clearly passionate about freediving and took very good care of their students. Absolutely loved using the freediving skills I just learned to snorkel the reef after our sessions. Overall, I left the class not only with new skills but a new outlook on how to enjoy the ocean. Most importantly, I always felt safe which is a big mental barrier for novices like myself. The shop was professional and perfectly located. Highly recommend the offered photo session at the end of the class - I loved the photos! Not that numbers matter but I was able to comfortably reach 20m by the end of the class which was a personal goal I had set. read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















