Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Franzi Nina




4/06/2019 - FacebookMy friend and I did our SSI Level 1 at freedive nusa in March. Our instructor Arthur is a really... read moreMy friend and I did our SSI Level 1 at freedive nusa in March. Our instructor Arthur is a really cool, young guy. All of the freediving instructors are also yoga instructors and seem friendly. The facilities are nice - even tho the pool was under construction which would’ve been nice to mention beforehand.
The course was super interesting you learn about relaxation and breathing techniques as well as safety rules. Nusa is a really nice island by the way - we were a little bit unlucky because since we came in rainy season there was a lot of plastic swimming around (which is obviously not the companies fault) but otherwise it’s a nice place to learn freediving.
In general my freediving course was more difficult than for example my scuba diving course - while failing your scuba diving course is not really common failing your freediving course can happen so you might want to plan 1 day extra just in case you don’t pass in the 2 days of training (happend to a woman in our group).
We also attended a manta Ray trip the day after and I really recommend it. We saw many mantas and they came so close, I had to move out of the way because I didn’t want to touch them. A really unique experience! The group was cool - a mix between real professionals and total newbies.
All in all we really enjoyed our time there and recommend the place :) read less
Ilaria Cecamore4/12/2024 - GoogleWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself... read moreWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself was a dream come true. We were fortunate enough to see over 20 mantas, and it was truly a mesmerizing sight. Our guide, Ray, was exceptional - knowledgeable, friendly, and passionate about what he does. The equipment provided was top-notch, and the freedive center itself was stunning. Overall, I couldn't have asked for a better experience. It's definitely deserving of 5 stars! Thank you to the entire team for making this trip unforgettable. I highly recommend this company to anyone looking for an unforgettable adventure! read less

Seumas Christie-Johnston




9/28/2022 - FacebookFreedive Nusa is the best freediving school in Nusa Penida. It's always a pleasure to come and dive with your... read moreFreedive Nusa is the best freediving school in Nusa Penida. It's always a pleasure to come and dive with your company and the experienced instructors. Thanks for taking us on the Manta Trip! We saw 6 mantas! read less

Ксения Синицына




10/17/2020 - FacebookПрекрасная школа! ❤️
Всё, что вам нужно для обучения фридайвингу, вы найдёте здесь!
Volha Kobets




1/03/2021 - FacebookПотрясающие ребята, потрясающее место, самая увлекательная учёба и неповторимые ныряния ❤️ С ребятами прошла курс Волна 1 и уже всерьёз... read moreПотрясающие ребята, потрясающее место, самая увлекательная учёба и неповторимые ныряния ❤️ С ребятами прошла курс Волна 1 и уже всерьёз намеренна продолжать, ведь рядом с Кириллом и Яной получаешь лишь только вдохновение, а все страхи из прошлого так и остаются в прошлом! Искренне советую всем, кто ныряет или лишь только присматривается к этому ? read less
WAMattL

3/08/2020 - TripAdvisorAmazing My girlfriend has wanted to do this for a long time, I wasn't sure how well I would do but... read moreMy girlfriend has wanted to do this for a long time, I wasn't sure how well I would do but all my concerns were blown away as soon as we started. Emily made us very comfortable trying something new and it was amazing how much we learned and picked up in just two and a half days! From start to finish it was an experience I tell everyone they have to try, thanks guys! read less

Ириша Талалаева




4/21/2020 - Facebookповторю свои впечатления описанные в январе 2019 года:
я летала с мантами, видела дюгонь, акул, черепах, множества чудесных ,любопытных рыб,... read moreповторю свои впечатления описанные в январе 2019 года:
я летала с мантами, видела дюгонь, акул, черепах, множества чудесных ,любопытных рыб, рифы, затем "драконов", оленей... а ночью на подводной нырялке я была феей Динь-динь со светящимся планктоном... у меня всё)))
Это мечта и она реальна, все реально!
Закаты и рассветы, йога, пляжи с песком от черного до розового, чудесный профессиональный фотограф, самое вкусное питание, что я ела в Индонезии))), восходящие потоки, ночной переход и блок-флейта Яна, снеки с Нутелой от Феликса и Артема, чайные церемонии Кирилла и Николая, "я люблю тебя" от Ню Ню, бирюзово- бездонные глаза ее Алекса, потрясные подводные фото Хайко, лёгкость и погружения в миры девчонок Зои и Вероники. Это все останется со мной навсегда ведь счастье в состоянии БЫТЬ, а не иметь!
Кирилл, тот человек, чья уверенность в любом действии вселяет спокойствие, это то что необходимо.
Техничность, порядок, схема мне инженеру очень помогла в погружении.
Благодарю!
P.s. два слова о спутниках. Случайных людей в таких путешествиях не бывает, все из "твоей стаи" и это ощущение великолепно.
(Подводные фото Хайко) другие фото и мои всхлипы счастья ) в Инстаграм @dnevnik_irishi read lessBruno B

11/01/2022 - TripAdvisorAmazing experience Best freedive course, I learnt a lot in these 3 days. The instructors have a broad knowledge, always keen to... read moreBest freedive course, I learnt a lot in these 3 days. The instructors have a broad knowledge, always keen to answer every question with a good attitude. read less

Ruby Collier6/24/2018 - FacebookHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always... read moreHad an awesome time doing my Free dive level 1 here recently! Heiko was a great teacher - I always felt safe diving & he really explained the theory side of things well. I would recommend Free dive Nusa to anyone. read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















