Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Megan Pardoe



1/22/2019 - FacebookI recently did my level 1 freediving course with Heiko at Freedive Nusa and I couldn't be more happy with... read moreI recently did my level 1 freediving course with Heiko at Freedive Nusa and I couldn't be more happy with the experience!! He was professional, safe and environmentally aware. There was no pressure from anyone, just a safe environment to challenge yourself. Highly recommended!! read less

Jess Palmer



12/11/2019 - FacebookJust finished my freedive course. It was amazing! The staff were really chilled and very encouraging. Would recommend to anyone... read moreJust finished my freedive course. It was amazing! The staff were really chilled and very encouraging. Would recommend to anyone wanting a freedive course. read less

Mauro Barberis



8/14/2022 - FacebookThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether... read moreThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether you are snorkeling or freediving.
The most important thing: Safety is their top concern at all times, and the organization from Freediving Nusa allows you to just relax and enjoy the ride.
You'll be given all the information you need to know what to do and when, and how to make the most out of the experience.
The facilities in the school are designed to provide the best service. Gear, showers, places to rinse gear and cameras, towels, sea sickness tablets, sunscreen, water, they really thought about everything needed to enjoy the during AND after a water adventure.
Kirill leads this school and he makes an immense difference, as a Molchanovs Instructor Developer, he ensures the highest quality standards not just for the school, but also for the adventure trips.
His crew follows his lead and example. They are absolutely amazing, very passionate for the ocean and its conservation, and highly trained water people.
Having been in Nusa Penida for over a decade now, they really know the good places and the right times, making the experience unique. No other tour can provide what they do.
I'll visit them every time I'm in Nusa Penida. Leaving some pictures of the Amazing places we visited, some of the things we saw, and of how safe one feels when diving with them!!! read less- Yana


2/01/2021 - TripAdvisorI recommend it to all my friends, especially for surfers Proffessional and friendly instructors. Guys have very nice atmosphere in Freedive Nusa like at home. They took care a lot... read moreProffessional and friendly instructors. Guys have very nice atmosphere in Freedive Nusa like at home. They took care a lot about my studying process and my state as well, answered to all my questions and were really hospitable. Very good skill to explain complicated things in a very easy way. I felt myself in safety during the deep session despite the fear of depth (which almost disappear after the course). Equipment was in a good condition, guys have lots of small and important things which make the freediver's life easier. read less

Ilaria Cecamore4/12/2024 - GoogleWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself... read moreWow! What an incredible experience! My recent Manta Trip with Freedive Nusa was nothing short of amazing. The trip itself was a dream come true. We were fortunate enough to see over 20 mantas, and it was truly a mesmerizing sight. Our guide, Ray, was exceptional - knowledgeable, friendly, and passionate about what he does. The equipment provided was top-notch, and the freedive center itself was stunning. Overall, I couldn't have asked for a better experience. It's definitely deserving of 5 stars! Thank you to the entire team for making this trip unforgettable. I highly recommend this company to anyone looking for an unforgettable adventure! read less

Susan Ed



8/05/2019 - FacebookI was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was... read moreI was lucky to do SSI 1 with Emily, who is an amazing teacher/trainer and freediver herself. The course was well structured, the days were fun and flowed well. Open water sessions were done safely and under direct supervision. Groups are small so that you get 1-to-1 time with instructors. Good quality equiptment. The actual school is soooo nice and super chilled (with cute resident dog and gato).
My first course went so well that I ended up extending my stay in Nusa so I could do SSI 2. After a week i managed to go down 30m depth (PB), improved my technique (started out with lots of bad self-taught habits) and finished off feeling way more confident.
I cant recommend these guys enough! I saw first hand how Emily and Artur trained and introduced people to freediving. Divers that had completed courses but had never been taught how to equalize - Emily took the time to find different ways to teach them.
Manta trip and the batcave was a highlight. They always try to end sessions with snorkeling on the reef.
Would love to come back and train here again. They have the perfect setup in Penida. All the locals love them as well.
Thanks team!! read less - allaiav2


10/06/2022 - TripAdvisorAmazing I did my freediving course here in August and honestly had the best experience. My teacher was super patient, very... read moreI did my freediving course here in August and honestly had the best experience. My teacher was super patient, very knowledgeable and helped me push my limits without feeling any pressure. Chiara quickly saw that I would mentally block myself, she really talked and showed me through it.
Also, the owner was super accommodating and made sure I felt comfortable when on our manta trip and went out of his way to make sure we saw mantas. Would definitely recommend doing your freediving here and/or booking trips with them :) read less
Robert Simba Middlemiss9/02/2017 - FacebookI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can... read moreI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can honestly say that diving with Kirill and his friends has been the most enjoyable and most rewarding diving i have ever done. His guidance and positivity made my experience one I'll never forget. His kambucha is awesome too. read less

Natalia Chigryay5/17/2022 - GoogleFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I... read moreFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I knew I wanted to feel as calm and free under water, as they did.
So I took the course and I am more than happy. Now I can hold my breath without panic nor discomfort, whilst studying the wonderful underwater world. And I've never been so relaxed and happy in the water before.
My gratitude to the instructors is immeasurable. That was a breathtaking experience. I felt confident and safe during the whole process.
School is well equipped and cosy, situated close to the beach and nice cafes for the lunch break. There's a plenty of accomodation options around.
Not to mention the surroundings are truly beautiful. Home reef with a huge variety of fishes, turtles and other creatures. Endless opportunities to explore the deep blue. read less 

Learn freediving with us
Freedive Courses
Try Freediving
One day introduction to learn basics of freediving – breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below lungs residual volume
Freediving Master Course
4 weeks of structured program to develop all skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island is located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Welcome to join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you will know that you are in safe with them.
We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.
















