Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Robert Simba Middlemiss9/02/2017 - FacebookI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can... read moreI've scuba dived all over the world and i finally tried freediving for the first time with Kirill. I can honestly say that diving with Kirill and his friends has been the most enjoyable and most rewarding diving i have ever done. His guidance and positivity made my experience one I'll never forget. His kambucha is awesome too. read less
ezmegy


2/14/2020 - TripAdvisorGreat freediving I did the L1 freediving course which was a brilliant experience. The site was great even though it was rainy... read moreI did the L1 freediving course which was a brilliant experience. The site was great even though it was rainy season (Jan). My instructor, Tim, was really encouraging and easy-going, but I could learn a lot from his as well.
I would definitely recommend to beginners and more advanced freedivers too. read less
Julia Rahmi



1/04/2019 - FacebookI had a very nice experience taking my level 1 SSI Free diving Course with Freedivenusa. From the beginning... read moreI had a very nice experience taking my level 1 SSI Free diving Course with Freedivenusa. From the beginning communication was always easy. They gave fast response whether it was through Instagram or through their email.
The course itself is a bit challenging for me who understand from begin that I have a bit of equalization problem and a fear to hold breath longer. However, Artur was a kind and patient instructor. His explanation is clear, helpful, and reassuring. Not to mention his state of calmness that made me feel at ease while in the same time also excited to try whatever he asked me to do. He didn’t push me to force myself, yet very persuasive in convincing that all will be well, and all I need to do is just relax, enjoy, and be natural in the water. Which I find to be a more effective method to get me to improve.
The school itself is located strategically, close to a few good restaurants and homestays to relax during your break. It is also a beautiful location; 30 seconds walk to the beach with beautiful snorkeling just a short swim away. The school provides well-maintained good-quality free diving equipment and a cozy setting to support the learning environment. All Freedivenusa instructors are highly experienced and professional who would make you feel that you are in good hands.
All in all, I felt very safe and well-taken care of by the school, and by Artur specifically as my instructor. The course has helped me gain confidence to push myself out of my fear in going deeper in to the deep blue by free diving. I’m totally hooked! And will keep the practice.
So, if you are thinking to do free diving in Indonesia, I highly recommend coming to Nusa Penida and do it with Freedivenusa! read less
Yuri Vedenin



12/14/2022 - FacebookNot only I've learned the basics of freediving (successfully passed the basic course), but I had a lot of fun... read moreNot only I've learned the basics of freediving (successfully passed the basic course), but I had a lot of fun (diving with mantas, diving into the cave, ...) and made new friends there. Highly empathetic and professional instructors. Love these guys!? read less
moview519


10/02/2019 - TripAdvisorFreediving week Excellent location which is just steps away from the beach and has beautiful home reefs. Friendly and very professional... read moreExcellent location which is just steps away from the beach and has beautiful home reefs. Friendly and very professional instructors. I feel welcome and safe. Gears look well maintained. read less
agneoniya


1/05/2023 - TripAdvisorFantastic place to learn or master free diving I have joined Freedive Nusa for Komodo trip as well as have done Wave 1 and 2 course with them.... read moreI have joined Freedive Nusa for Komodo trip as well as have done Wave 1 and 2 course with them.
They are incredible at every single step of organising beautiful experiences during each day of our trip. The itinerary was planned very well, we saw the best places (even those that other tours don’t take you) and had time to rest in between. The food was fantastic on the boat.
I didn’t train after Wave 1 course, but it was very easy for me to complete Wave 2 course due to the team providing me support on each step, setting me up for success with clear guidance and constantly providing feedback how to improve my performance.
If I continue my free diving training, I will definitely be back to this school as they are truly unique and care for all their students. There are no better place in Indonesia to learn free diving or enhance your shills. read less
Olivier Pelloie



5/26/2019 - FacebookDid a SSI-L1 course and joined the Manta trip and everything was awesome!
Course is very comprehensive (good mix of... read moreDid a SSI-L1 course and joined the Manta trip and everything was awesome!
Course is very comprehensive (good mix of theory with lots of practice), instructors (Kirill & Tim) very professional & knowledgeable and always happy to give feedback & tips.
Manta trip brought us to very different spots, all great, with mantas & healthy reefs (Nusa Penida reefs were better than expected, compared to other spots around Bali & Lombok).
Overall everything was well organised, easy going & super enjoyable! read less
Mauro Barberis



8/14/2022 - FacebookThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether... read moreThe best water adventure in Nusa Penida by absolute miles.
They really know how to make the experience unique, whether you are snorkeling or freediving.
The most important thing: Safety is their top concern at all times, and the organization from Freediving Nusa allows you to just relax and enjoy the ride.
You'll be given all the information you need to know what to do and when, and how to make the most out of the experience.
The facilities in the school are designed to provide the best service. Gear, showers, places to rinse gear and cameras, towels, sea sickness tablets, sunscreen, water, they really thought about everything needed to enjoy the during AND after a water adventure.
Kirill leads this school and he makes an immense difference, as a Molchanovs Instructor Developer, he ensures the highest quality standards not just for the school, but also for the adventure trips.
His crew follows his lead and example. They are absolutely amazing, very passionate for the ocean and its conservation, and highly trained water people.
Having been in Nusa Penida for over a decade now, they really know the good places and the right times, making the experience unique. No other tour can provide what they do.
I'll visit them every time I'm in Nusa Penida. Leaving some pictures of the Amazing places we visited, some of the things we saw, and of how safe one feels when diving with them!!! read less
Aimee Fergusson5/14/2017 - FacebookI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space... read moreI had a wonderful few training sessions on Nusa Penida - Kirill and Yana have created such a beautiful space and homely environment to feel supported in while you train. Thank you for providing such a welcoming environment and great hospitality! I will definitely be back again soon � read less


Learn freediving with us
Freedive Courses
Try Freediving
One day introduction to learn basics of freediving – breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below lungs residual volume
Freediving Master Course
4 weeks of structured program to develop all skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island is located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Welcome to join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you will know that you are in safe with them.
We have a team of instructors and start courses nearly every day. Just send us a message and choose dates the most convenient for you.
















