Freedive Nusa
A freediving school on Nusa Penida — and your expedition partner across Indonesia. Since 2017, we’ve trained thousands of freedivers and guided them deeper into the Indonesian Archipelago. Choose your course — and the adventure that follows
WHY LEARN WITH US
What makes Freedive Nusa different
Experienced team
We’ve been teaching freediving on Nusa Penida since 2017 and trained over 6,000 certified freedivers. Group size is capped at 4 — every dive gets feedback.
Year-round training conditions
20–30 m visibility, water at 27–29 °C, walls accessible to any training depth. Fun diving from the shore, the training site is reached by a short boat ride.
3-day basic course
Most schools cover Level 1 in two days. We add a third — extra ocean training, time for equalization troubleshooting, and reef dives. Medical insurance included.
From the course to the expedition
Students rarely stop at the certificate. We run freediving trips to Raja Ampat, Komodo, Alor, Misool, Maratua and beyond.
Full training facilities
Pools for static and dynamic apnea, classrooms, two dive boats, yoga studio, gym, sauna, ice bath — all on a single property 20 meters from the shore.
A school people return to
Many students return for advanced courses, coaching, or expeditions. Some stay with us for months as master students or instructor candidates.
Reviews from students

Natalia Chigryay5/17/2022 - GoogleFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I... read moreFirst time we went snorkeling with mantas together with Freedive Nusa. The moment I saw our friends freediving happily, I knew I wanted to feel as calm and free under water, as they did.
So I took the course and I am more than happy. Now I can hold my breath without panic nor discomfort, whilst studying the wonderful underwater world. And I've never been so relaxed and happy in the water before.
My gratitude to the instructors is immeasurable. That was a breathtaking experience. I felt confident and safe during the whole process.
School is well equipped and cosy, situated close to the beach and nice cafes for the lunch break. There's a plenty of accomodation options around.
Not to mention the surroundings are truly beautiful. Home reef with a huge variety of fishes, turtles and other creatures. Endless opportunities to explore the deep blue. read less
Мила Селиверстова


4/18/2019 - Facebooka magical place and a great team of professionals
ezmegy

2/14/2020 - TripAdvisorGreat freediving I did the L1 freediving course which was a brilliant experience. The site was great even though it was rainy... read moreI did the L1 freediving course which was a brilliant experience. The site was great even though it was rainy season (Jan). My instructor, Tim, was really encouraging and easy-going, but I could learn a lot from his as well.
I would definitely recommend to beginners and more advanced freedivers too. read less
Sasa Chian9/04/2017 - FacebookI have always been an active person and loved exploring different styles of movement on land. Moving in water is... read moreI have always been an active person and loved exploring different styles of movement on land. Moving in water is somewhat an unfamiliar territory to me. So, I was both anxious and excited on Day 1. Under Kirill's expert guidance, I learn to let go and be one with the water element. Freediving opened up a whole new way of moving, of connecting with the breath (or the lack of), of surrendering to the present moment. I am forever grateful for Kirill for paving the path to this wonderful underwater experience. read less
Rensud

10/23/2022 - TripAdvisorIn good hands with Freedive Nusa I was looking for a freediving school for my 13 y.o. who’s been asking to have a freediving lesson. After... read moreI was looking for a freediving school for my 13 y.o. who’s been asking to have a freediving lesson. After some asking around and research, I came across Freedive Nusa and became confident that my son will be in good hands here. Kirill and Yana are very supportive in their teaching and their enthusiasm is contagious. My son enjoyed his 3 day course, developed his skills and now can’t wait to go back freediving. read less

Nico Tupas


3/01/2020 - Facebookvery accommodating people!

Asaf Landau6/28/2018 - FacebookMy 13 year old son and I did the SSI Level I Freediving course with Freedive Nusa, and the team... read moreMy 13 year old son and I did the SSI Level I Freediving course with Freedive Nusa, and the team was as professional as I’ve seen. Our instructor, Heiko, and Arthur (who joined to help in some of the ocean sessions) knew their stuff and upheld the highest of standards throughout. I felt extremely comfortable leaving my son in their hands. Heiko taught us the ins and outs of freediving and balanced it with a lot of practical sessions in the ocean (that was right across the street).
Nusa Penida’s tourism has only recently picked up and consequently it has that perfect balance of just the right amount of infrastructure (restaurants, hotels/homestays, scooter rentals, etc) without all the unfortunate destruction that tourism often brings. We saw some of the most beautiful, untouched coral reefs that I’ve seen around the world.
I highly recommend anyone that’s comfortable in the water to take a couple of days to take “the next step in”, or at least join them on a day trip. Good, good stuff! read less
Mariza Melia11/25/2017 - FacebookIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa.... read moreIf you're planning to take a freedive course in Nusa Penida (or Bali in general), I highly recommend Freedive Nusa. I did Level 1 and I had so much fun. Was my first time ever doing freedive. I was super nervous because i have no idea about freedive. But the teaching by Kirill, the owner and instructor, was informative, engaging and fun. I think the most important thing is that all of the sessions with him in the water was super safe and professional. I feel ready and safe 100% all the time when we practice together in the deep ocean (even with Nusa Penida infamous strong current) since day 1. Absolutely no pressure to go deep or make me do anything i'm not ready for. At the same time, my abilities were gently extended and I definitely grew more confidence in the water than before. So go to Nusa Penida and do the freedive course with them! Easy access from Bali island, it is your best option other than taking any freedive course in Gili nor Amed. The island itself is simply chillax, not super touristy like other destinations. Highly recommended! Find out what freediving is all about with Kirill - Freedive Nusa. You won't regret it.
Ps: i booked it via their Instagram @freedivenusa, quick response and super easy to book.
Cheers,
@iamMariza read less
Pavla Kolarikova


2/29/2020 - FacebookI had a great time at Freedive Nusa, I took a two and half day course, which was both professional... read moreI had a great time at Freedive Nusa, I took a two and half day course, which was both professional &fun and tailored to my personal needs. I can recommend this place to anyone interested in freediving :) read less


Learn freediving with us
Freedive Courses
Try Freediving
One-day introduction to the basics of freediving — breathing, equalization, safety, fun diving on the reefs
Freediving Level 1
3-day introduction with pool training, open water dives, and certification. Medical insurance included
Freediving Level 2
Expand your underwater potential, become a competent buddy, and experience peaceful freefalling
Freediving Level 3
Develop the flexibility and equalization techniques needed for safe dives below the lungs’ residual volume
Freediving Master Course
A 4-week structured program to develop all the skills and knowledge needed for deep and safe dives
Molchanovs Instructor Course
Become a Molchanovs Freediving Instructor and join the global freediving community
Freedive Trips
Freedive Trip to Raja Ampat
Visit remote archipelago in West Papua, stay in the homestays on different islands, and explore the richest reefs in the world
Freedive Trip to Misool
The best mix of freediving with trekking and adventures: real remoteness, unique landscapes, stingless jellyfish lake, cave freediving.
Freedive Expedition to Alor
Explore unique nature, rich marine life and volcanic landscapes of Alor Archipelago. Learn about life and culture of local traditional freedivers
Contact us
Reach out via WhatsApp, Messenger, or Telegram — we reply within hours. Courses run year-round. Booking, pricing, or just questions about the island — anything works.
Freedive Nusa is a freediving school in Bali located on Nusa Penida Island. This is a beautiful tropical island, located 12 kilometers southeast of Bali. Getting to Nusa Penida is very easy - it is only 40 minutes away by speed boat from South Bali.
Diving and snorkeling in Bali is an experience that every underwater lover who visits the island should try. The most beautiful and popular dive sites of Bali are located around Nusa Penida. Therefore diving in Nusa Penida is a must-do activity for every ocean explorer.
For freediving training, Bali offers unlimited training depth with visibility 20-30 meters, water temperature of 28-29 degrees, drift diving in the currents, an amazing underwater world, and the possibility to dive with manta rays all year round. This is one of the best places in Asia where you can learn to freedive and our freedive instructors in Bali will make your experience methodical, safe, and rewarding.
Freedive Nusa teaches freedivers of all levels, from beginners who have never even tried a mask to instructor level.
Freediving in Indonesia is very rich and diverse. We organize daily manta trips, unique freedive trips around Indonesia and freediving in Bali.
The school is located 20 meters from the shore on the northern coast of the island, in the most convenient location that has a wide variety of hotels and cafes within walking distance.
Our basic freediving course Level 1 takes 3 days and it is suitable for all levels of experience. After the course, most students can easily and comfortably dive on a single breath to the depth of 10-20 meters.
Our freedive packages include freediving courses, accommodation, manta trips, yoga classes, etc.
For more experienced freedivers, we offer deeper advanced courses Level 2 and Level 3, as well as specialty courses, monthly Master Course, and Instructor Courses.
Join us on Nusa Penida!
Reach out via WhatsApp, Messenger, Instagram, Telegram, or Email with your preferred dates. We'll confirm availability and send booking details within hours.
Freediving is a relatively safe sport when practised under proper supervision and following safety protocols. The body has natural adaptations for breath-holding — a certified course teaches you to use them correctly.
Accidents happen because of lack of proper training and education. Always check your instructor's certification. Ask questions about their actual teaching experience so that you know you are in safe hands.
We have a team of instructors and start courses nearly every day. Just send us a message and choose the dates most convenient for you.
















