Equalization Workshop
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Price: IDR 800.000
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This focused 1.5-2 hour workshop provides personalized assessment and solutions for freediving pressure equalization challenges. Whether you’re a beginner struggling with basic techniques or an experienced athlete looking to refine advanced methods, our program identifies your specific issues and creates a customized improvement plan with the guidance of our professionals.
Workshop Objectives
- Create a personalized equalization improvement plan
- Identify and correct individual equalization issues
- Address specific techniques based on participant preference
Workshop Structure
Part 1: Individual Assessment (30-40 minutes)
Personal Equalization Profile
- Detailed discussion of current challenges and limitations
- Assessment of anatomical considerations
- Evaluation of current technique and efficiency
- Identification of specific blockages or difficulties
Goal Setting
- Establishing realistic improvement targets
- Determining which techniques will best address your needs
- Prioritizing issues to tackle first
Part 2: Customized Technique Development (40-50 minutes)
Tailored Instruction Based on Your Needs
- Focused coaching on your chosen techniques and issues: soft palate control, vocal cord control, Frenzel, Mouthfill, etc.
Problem-Solving Session
- Specific exercises to address your identified issues
- Modifications based on your unique anatomy
- Immediate feedback and correction
- Video analysis if needed
Part 3: Personalized Improvement Plan (20-30 minutes)
- Daily exercises tailored to your specific challenges
- Progressive difficulty schedule matched to your goals
- Integration with your current training program
Optional Add-On: Water Session (additional fee)
- Apply techniques in a controlled water environment
- Receive real-time feedback during practice
- Fine-tune your approach under supervision
“There is always room for improvement doesn’t matter if you are a beginner or experienced athlete. We can identify any issues you have and solve them with the help of our professionals.”
Book your personalized equalization workshop today and overcome your specific equalization barriers!
Book your class or ask any questions
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